Usually, fast food is not recommended for people who lose weight. Foods that can be cooked quickly are usually delicate foods, which will lose most of the dietary fiber and phytosterols.

Therefore, we should choose relatively convenient food, usually I will choose the following foods.

Is there any convenient diet food? One: Rough oatmeal

Oatmeal usually contains a lot of soluble dietary fiber, which will make you feel full, and oatmeal is a real fat-reducing food with low calories.

However, most oatmeal can be cooked quickly. This kind of food is not recommended. Try to choose some coarse oatmeal, usually after boiling water, and then beat it in the microwave for one minute, which will be better.

Two: whole wheat bread

Real whole wheat bread has a strong satiety, but it tastes very bad, but it also has a very strong wheat flavor.

I usually choose breakfast. I always choose whole wheat bread, which goes with milk and some fruit. I think it's very good.

Three: chicken breast

Chicken breast is a food with low fat and high protein. People who lose weight usually need to supplement the relative protein, so I think chicken breast is a good choice.

There are also many fast-food chicken breasts. How to choose a good chicken breast? Choose a less delicious one. I once ate an Orleans-style chicken breast. I feel that the fat reduction on the cover is a great mockery of this product, although it tastes good.

Supplement to the above contents 1: I have tried the combination of broccoli and chicken breast and whole wheat bread, but it really won't last long. If you can ensure your own exercise, it is acceptable to add some honey to taste, but it must be moderate.

2. You must take steps to lose weight, and taking a few more steps every day will be of great help to your weight loss process.

3. To be honest, I still refuse to eat fast food, and it is better to mix it myself. Although I often eat fast food, I will also make many fat-reducing recipes on the premise of ample time.