Introduction: Many people think that cabbage is the most common vegetable, but in fact it has extremely high nutritional value and has the effect of losing weight. Therefore, using cabbage to lose weight not only costs very little, but also has many advantages.

1. The principle of weight loss of cabbage

Cabbage has high nutritional value. Its biggest feature is that it is rich in fiber, which can promote intestinal wall peristalsis, help digestion, and prevent constipation. Choosing to eat cabbage for two meals a day, whether boiled or stir-fried, can achieve a good weight loss effect. If you require a "short time and quick effect" effect, you can also eat more vinegar cabbage. Vinegar is also a weight loss food. When combined with cabbage, the weight loss effect will be better.

2. Cabbage soup for weight loss

During the weight loss period, cabbage soup and cabbage soup can be used as the main detoxification foods. It is worth noting that high-fat, high-salt, and finely processed products , desserts and starch are not edible. The treatment time for this type of weight loss surgery ranges from 7 days to 30 days. If you persist, you will get good results soon.

Cabbage soup is a convenient and economical way to lose weight. Now we introduce a delicious and nutritious weight loss soup. Friends who are interested may wish to try it.

Ingredients: 2000 grams of cabbage heart, a piece of frozen tofu, 100 grams each of red and green bell peppers, thick cucumber juice, salt, and appropriate amount of chicken essence.

Method: 1. Cut the cabbage hearts and red bell peppers into 4 cm long filaments.

2. Marinate the cabbage heart, red bell pepper shreds and frozen tofu with refined salt for 20 minutes. Remove the salt water and add MSG and cucumber juice.

3. When the water in the pot boils, pour in the above ingredients, add salt and chicken essence.

Effect: Someone tried it and lost nine pounds in one week.

3. Assorted cabbage for weight loss

I am used to eating big fish and meat. Although it satisfies the taste, it makes fat sneak up on the body. Now let’s eat nutritious meals for weight loss. Order it and enjoy the delicious food.

Ingredients: cabbage, enoki mushrooms, carrots, shiitake mushrooms, salt, chicken essence, pepper.

Method: 1. Wash the cabbage, boil the water in a pot, put the cabbage slices into the pot and blanch until soft. Boil the enoki mushrooms and shiitake mushrooms in water, then remove and cut into thin strips.

2. Marinate shredded enoki mushrooms and shredded shiitake mushrooms with chicken essence, salt and pepper for 10 minutes.

3. Mix all the vegetables together and add chicken essence and salt to taste.

Effect: Eat breakfast as usual, lunch and dinner. No, you will find that you have lost a lot of weight in a few days.