Mayo Clinic found that chewing gum for one hour can burn 1 1 calories. If you chew two tablets a day for two hours, you can burn 8030 calories a year. If you chew sugar-free gum, the effect will be better.

The British "Daily Mail" explained that in general, sugar-free chewing gum has 2 to 5 calories per tablet, which is about 5 calories less than sugary chewing gum. If you chew sugar-free gum, it is equivalent to losing 3650 calories a year.

Extended data:

Pay attention to chewing gum:

1, choose chewing gum after meals and snacks.

After eating sugary foods and drinks, the acidity of dental plaque in the mouth increases. Chewing sugar-free or xylitol chewing gum at this time can stimulate saliva secretion, neutralize acidic substances and contribute to tooth remineralization.

2. Don't chew gum for too long.

Chewing gum for a long time, the masticatory muscles are always in a state of tension, and it is possible to develop the habit of grinding teeth at night. In addition, if teenagers chew gum during their physical development, it may cause excessive movement of masseter muscles, stimulate the muscle and bone development of mandibular angle, and finally present a "square Chinese face" in appearance, which will affect women's face shape. So every time you chew gum, you should control it within a quarter of an hour.

People with stomach trouble should not chew gum too much.

Don't chew gum for more than 15 minutes. People with stomach problems should not chew gum too much. Because chewing gum for a long time will reflexively secrete a lot of stomach acid. Especially on an empty stomach, not only nausea, loss of appetite, acid reflux and other symptoms will appear. But in the long run, it may also aggravate stomach problems.

People's Network-Chew gum and combustion-supporting fat for 2 hours every day, and burn 8030 calories a year.

People's Network-Five Things to Pay Attention to when Chewing Gum