Frost nourishing soup recommended one: yam old duck soup
Frost to drink old duck soup. Duck is for the table of superior cuisine, but also people into the excellent food, Chinese medicine that duck meat sex is cold, duck is for the table of superior cuisine, but also people into the excellent food, but also in the fall to get rid of dryness, moisturize the lungs of the nourishing ingredients. Eating yam in the fall is good for the lungs, cough, spleen and stomach. Yam has a good moisturizing effect, benefits the lung qi and nourishes the lung yin. In addition, yam is sweet and flat, not dry and not greasy, and duck with food, but also can reduce cholesterol, is a good combination of fall tonic. Yam old duck soup, its therapeutic effect is comprehensive, and drink more will not be on fire Oh.
Materials: 1 old duck, yam 4 small sections, 1 piece of ginger, small onion 3-4. Salt, a little pepper, cooking wine.
Practice:
1, will be chopped pieces of old duck washed and drained standby; ginger divided into two, the back of the knife to shoot loose, small onion washed and pulled into two onion knot standby; pot of water heating, put the ginger 1 portion of the onion knot 1, boiling over high heat, dripping into the wine spoon, under the blanching of the duck until the bloody froth flooded with fish rinsed clean, drained and standby.
2, will be washed and scraped yam skin, cut hobnail block, soaked in water and standby. Blanch the duck into the soup pot, add a one-time amount of water, soup pot into the ginger 1 portion of the onion knot 1, medium-high heat to boil, the soup rolled after the rise of the foam again skimming.
3, peeled yam dry water into the soup pot, and again after the pot rolled open, turn the heat to yam soft and sticky duck meat can be poked through the chopsticks **** about 2 bells ****, seasoned salt, a little pepper can be removed from the fire.
Frosty health soup recommended two: jade bamboo white fruit rib soup
The Chinese medicine believes that the white fruit can converge lung qi, set phlegm asthma, stop the band turbid, stop diarrhea leakage, detoxification, shrinking stools, the main treatment of asthma phlegm coughs, band under the white turbid, urination, urination, etc., so autumn dryness injury to the lungs, coughing and phlegm, you can eat some of the white fruit, regardless of the partial cold heat can be consumed. This pork chop soup has a yin and dry, Wang blood and gas, in addition to the effect of annoyance, especially suitable for the northern dry fall and winter time to drink, for women there is a certain moisturizing and whitening effect.
Materials: two bones, bamboo 3, 4 slices, 6 fruits, a handful of wolfberries, cinnamon 5, a carrot, salt, water.
Practice:
1, two stick bones, ask the butcher to help cut into two. Rinse them. Soak in clean water for 20 minutes. Put cool water on the pot. Bring to a boil, then fish out the stick bones, rinse with warm water, and re-change the water, adding enough water at once. Throw a few slices of ginger and white pieces of green onion in and start boiling over high heat.
2. During this period, prepare the ingredients. Yucca 3, 4 pieces, 6 white fruit, a handful of wolfberries, cinnamon meat 5, rinse the surface floating ash, and then soak in cool water. Pour into the casserole with water. Bring to a boil over high heat, then turn to a gentle heat for 40 minutes *** Cover the pot with a lid ****, when the soup turns golden and fragrant, pour in the thinly sliced carrot slices. Finally add salt, not more, a spoonful of flavor on the line.
Frosty health soup recommended three: olive and chestnut quail soup
Olives have the effect of generating fluids, quenching thirst, treating sore throat, relieving alcohol, detoxification, winter and spring seasons, chewing 2-3 fresh olives a day, but also prevent upper respiratory tract infections. Chestnuts and quail to strengthen the spleen and tonic, nourishing yin and kidney, gentle nature, coupled with the ability to clear heat and detoxification, clear the lungs and pharynx of olives **** boiled as a soup, adding nourishing and nourishing the efficacy of the skin.
Materials: olives, chestnuts, quail, carrots, lean meat.
Practice:
1, olive wash, with a knife slightly flat; chestnuts into the boiling water soak 5 minutes, fish up to remove the clothes; carrots washed and peeled, cut thick slices.
4, wash and slaughter good quail; lean meat washed and cut into pieces, and quail with the boil, fishing up and rinse; boil water, put all the materials, cook 20 minutes over high heat, turn the heat to cook for an hour and a half, under the salt seasoning can be eaten.
Frosty health soup recommended four: silver fungus pigeon soup
Snow fungus is rich in fiber, can reduce acne and can control the secretion of oil; Chinese wolfberry has a blood tonic, nourish the heart and tranquilize the role of the spirit; ginger has a warm stomach, the role of the cold; the old pigeon meat, thin subcutaneous fat is less, boiled after the soup is sweet and not fatigue, digestion is weak, can also enjoy, with a tonic body, pull the poisonous role of the muscle. Therefore, this soup has the effect of strengthening the spleen and appetizing, nourishing and nourishing the body.
Materials: 1 pigeon, 50g dried silver fungus, 10 wolfberries, 2 slices of ginger, 1 teaspoon of salt***5g***.
Practice:
1, dry fungus soaked soft, remove the tip of the drain; wolfberry softened and washed spare; pigeon washed and cleaned, cut large pieces of spare; boil the appropriate amount of water, put the pigeon, wolfberry and ginger slices, boiled in medium heat for about 1 hour until the material is cooked.
2, add silver fungus, and then boil about 30-40 minutes to the soup thick, with the right amount of salt to seasoning, can be served on the table.
Frosty health soup recommended five: carp carp soup with radish
Carrot carp soup is a fat-reducing and slimming soup, radish has the effect of strengthening the spleen and stomach, phlegm and cough, and can replenish qi and blood, warming the spleen and stomach of the crucian carp stewed together as a soup, it is very suitable for everyone to drink in autumn and winter seasons, because carp carp soup with radish can not only reduce phlegm, cough, appetizing and eliminating, fat-reducing and slimming, but also to improve the human body's immunity and prevention of cold. Cold and flu.
Materials: fresh crucian carp, white radish, green onion, ginger, oil, concentrated chicken juice, cooking wine, salt.
Practice:
1, crucian carp scales, gills and viscera, wash and wipe dry water, in the fish on both sides of the diagonal three cuts. White radish peeled and washed, cut into thin julienne; scallion head and tail cut into segments, ginger peeled and sliced.
2. Heat 3 tablespoons of oil in a pan, stir fry the ginger, then fry the fish until golden brown on both sides, then set aside. In a saucepan, add 3 bowls of water, pour in the shredded radish and crucian carp and bring to a boil, reduce heat and simmer for 30 minutes until the soup is milky white. Sprinkle in the green onion, add 2 tablespoons of chicken stock concentrate, 1 tablespoon of cooking wine and 1/2 tablespoon of salt to taste.
Frosty health soup recommendation 6: monkey head mushroom stewed chicken
Recommended before and after the frost some chicken soup, for example, with monkey head mushroom stewed chicken, Chinese medicine believes that the chicken spleen and qi, have to nourish the yin to reduce the role of fever, and the monkey head mushrooms can be a tonic for the spleen, stomach, and benefit the qi, it is best to add some cinnamon meat, jujubes, ganoderma lucidum, add a few slices of ginger and stomach, drink before and after the frost has a very good effect on the health of the body.
Materials: monkey head mushroom, chicken, Chinese mountain, wolfberry, red dates, ginger, salt, cooking wine.
Practice:
1, soak monkey head mushrooms in warm water for six hours. Put the chicken into a boiling pot to blanch, add two slices of ginger as well as some cooking wine to deodorize, blanch finished fishing out and rinse.
2, chicken cut into cubes, chicken, Huaishan, jujubes, monkey head mushrooms and ginger into the electric stew casserole, once added enough cold water, stew four hours. Finally there is half an hour to add goji berries, add salt to taste before drinking.