1. Red fruits such as tomatoes and watermelons
Red fruits such as tomatoes and watermelons are sharp weapons against radiation. They are rich in lycopene, with the highest content in tomatoes. It has the ability to scavenge free radicals. Scientific investigation shows that people who regularly eat tomatoes and tomato products for a long time have less radiation damage and lower mortality caused by radiation. The experiment showed that the content of lycopene in irradiated skin decreased by 365,438+0%-46%, and the content of other components remained almost unchanged.
Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charm. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.
2. Strawberries
Why can a small strawberry have the "heavy responsibility" of radiation protection? This has to start with its nutritional composition. Every 100g of strawberry contains vitamin C 50- 100 mg, which is more than 10 times higher than that of apples, grapes and other fruits. Strawberries also contain a lot of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the skin damage caused by ultraviolet radiation, such as lipid oxidation, dryness and erythema. Therefore, people who are irradiated by computers or other electrical appliances may wish to eat some strawberries often.
3. Cherry
Known as "beauty fruit" since ancient times, cherry fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Regular consumption of cherries can help beauty beauty, make skin ruddy and fair, and eliminate wrinkles and spots. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. It is also a radiation-resistant fruit and vegetable.
4. orange
Oranges are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamins, vitamin B2, vitamin C, hesperidin, citric acid, malic acid and citric acid. Speaking of radiation protection, although oranges can't protect against radiation, they contain vitamin C, vitamin E and vitamin C, all of which are antioxidant vitamins. They have antioxidant activity and can reduce the peroxide reaction caused by computer radiation, just like putting a layer of "bulletproof vest" on our skin, thus reducing skin damage. It also has the functions of beautifying and relieving fatigue. Oranges can enhance human immunity and protect the skin of people who often use computers. Be careful not to eat oranges with crabs and betel nuts.
5. Apple
According to the research of an American scientist, immature or semi-ripe apples have the function of radiation protection. Apple's radiation protection ability is far greater than cactus and aloe. Besides, apples are suitable for people of all ages. Eat 1-2 apples a day to keep the disease away from you.
The above fruits are common, so everyone's radiation protection conditions are fully available. If it's a computer job, you should eat more. Remind pregnant women not to use computers or mobile phones as much as possible. Radiation can easily hurt their babies.