Regular exercise can speed up blood circulation, improve bone nutrition, and promote bone development, so if you want your child to grow taller, you need to take your child to exercise regularly. The joints are stretched during exercise, which stimulates the growth of cartilage on both sides of the bone and boosts the secretion of growth hormone.

The growth hormone secreted by the pituitary gland is a very important hormone for the normal development of the child, and the growth hormone is secreted more when the child sleeps, so it is important to ensure that the child has enough sleep.

Usually, newborn babies sleep for about 20 hours. As your child grows older, the amount of sleep will slowly decrease, but should not be less than 11 hours for children under 7 years old. Please note that children's health varies and they may sleep for longer or shorter periods of time, so don't worry too much as long as your child's body is developing normally.

When a child's nutritional intake is insufficient, he or she will not be able to meet the needs of normal bone development, and the rate of height growth will slow down. Nutritional elements that have an impact on bone growth include zinc, iodine, phosphorus, calcium, and vitamin D. You should pay attention to giving your child more supplements. During the fetal period, the mother should consume sufficient nutrients; during infancy, it is best to breastfeed the child. After the child grows up, if necessary, should also be given to continue to feed the baby formula.