It has the functions of refreshing, enriching blood and invigorating qi.

It is not recommended to drink lemonade on an empty stomach in the morning, because too strong citric acid will irritate the stomach. You can soak lemonade with some brown sugar after lunch, which can help refresh your mind, replenish blood and qi, and control your appetite for dinner. Note that drinking a lot of lemonade every day will also hurt your stomach. Drink lemonade in moderation.

it should not exceed 1ml per day. Lemon has a pH of 2.5, which is very acidic. Therefore, people with gastric acid and gastric ulcer should not drink lemonade.

Extended information:

Precautions for soaking lemonade:

1. It must be light. A large piece of lemon with peel can be poured into 3-4 small cups. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and its energy content is almost negligible.

2. Be sure to wear the skin, because lemon skin contains high flavonoids, and lemon essential oil is mainly in the skin.

3. Slice must be thin, otherwise the aroma components in the lemon peel will not be easily soaked out.

4. It is best to soak in warm water. If the water temperature is too low, the fragrance is not easy to soak out.

People's Daily Online-Pay attention to four points in making lemonade

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