There are many nutritional supplements that women need during pregnancy, some of them are health supplements, some of them are nutritious food, and some of them are vegetables to take in the nutrients needed by pregnant women, but there are many types of vegetables that contain different nutrients. Lotus flower is a highly nutritious dish. Can pregnant women eat lotus?

Yanghe pear contains a lot of protein, rich in fiber, amino acids and other nutrients. After consuming it, it can promote human digestion, accelerate metabolism, prevent constipation, quickly discharge garbage and toxins in the body, strengthen the spleen and stomach, diuretic and reduce swelling. It is a wild vegetable that is very beneficial to human health, so pregnant women can eat Yangheli.

The lotus has many aliases, also known as mountain ginger, Guanyin flower, blooming in the soil. This lotus flower usually grows in the mountains, so it is not unfamiliar to rural people. It has high nutritional value, good flavor and cheap price. It is a popular and popular wild vegetable. This non-toxic and non-polluting wild vegetables Yanghe is a star agricultural product exported to several countries!

Lotus root is not only high in nutritional value, but also very convenient to eat. It can be cut into strips and fried with green pepper strips. Eating is particularly delicious. It can also be eaten cold with a good flavor.