Fish and meat are rich in protein and also contain OMEGA-3, OMEGA-6 and OMEGA-9 oils, which are the best sources of fat. Eating fish several times a week helps to balance endocrine and prevent acne.

6 foods containing vitamin B6 When the vitamin B6 in the blood is reduced, the body, skin and mood will be uncomfortable to varying degrees, and at the same time, autonomic nerve disorder will occur, and chin acne will increase. Eating more foods containing vitamin B6 such as tuna, chicken, animal liver and beans will obviously disappear, and chin acne will be relatively reduced.