Red beans are a kind of food that benefits the qi and blood, and it has high nutritional value and health effects. After all, it has the effect of clearing the mind and nourishing the spirit, but also can play a role in strengthening the spleen and benefiting the kidneys, and there are a lot of women who prefer to drink red bean food to clear the intestinal tract. Red bean porridge has the effect of strengthening the spleen and stopping diarrhea, diuresis and swelling, benefiting the blood and other effects, but people who have more urine should avoid eating. Here I will tell you the practice of red bean porridge, usually at home when you can do up.

Preparation of ingredients

Main ingredients: 20 grams of red beans, 100 grams of rice

Accessories: 50 grams of rice cakes

Seasoning: 3 grams of salt

Preparation process

1. red beans, wash, put into a pot, and then pour into the appropriate amount of water together to boil, boil, pour out the broth, and then pour into the appropriate 3 times the amount of water, boil, and then change to a slow simmering low-fire 20 minutes, fish out and spare.

2. Rice washed, put into the pot, pour into the proportion of water boiled.

3. After boiling, pour in the cooked red beans and the appropriate amount of soup, cook on low heat for about 1 hour.

4. Finally, add salt to taste, and then add the rice cake can be. [1]

Making tips

Beans are not easy to cook, especially red beans, to put it in the freezer for 2 hours to take out and then cook, the beans will soon be rotten; or when the water is boiling, add a few times of cool water, by the cool water "excitement" a few times, the beans will be easy to cook!

When cooking bean porridge, many people are accustomed to soaking the beans in water in advance, in fact, this is not easy to cook. Older people like to put some alkali in the porridge, so that it cooks faster, but so, the beans in the vitamin B2 can be almost completely destroyed.

Tips: red beans, also known as small beans, red beans, etc., is a common small grain ripe in the fall. Red beans have high medicinal and good health effects. It can benefit gas and blood, diuretic swelling, can make the face color colorless to restore redness; Job's tears can strengthen the spleen and diuretic, clearing heat and pus, go to the small acne drops. This kind of porridge is certainly helpful for the beauty of the face.

See these practices and the nutritional value of red bean porridge above, we are not very tempted, is not very want to drink a mouthful of it on weekdays, then follow me to do it, do red bean porridge materials in daily life style is very good to buy, the practice is also very simple, usually at home when nothing to come to a bowl of excellent taste, but also beneficial to the blood of the red bean porridge.