Materials: pork hand 1, pear 2, 50 grams of soybeans, 3 slices of ginger, cooking wine, cooking salt are moderate.

Practice:

1, first clean pork knuckles cut into cubes, and then put into the water to blanch.

2, remove the snow pear pistil, and then cut into pieces.

3, and then the pork knuckles, avocado, soybean and other materials with the right amount of water stewed in water for 90 minutes, in the addition of ginger, cooking salt, cooking wine and other seasoning can be.

Effectiveness: pig in the hands of rich collagen, with the role of delayed aging, and Sydney since ancient times has a role in clearing the lungs and beauty, soybean rich in phytoestrogens, more conducive to women's beauty.

Beauty soup two, pig kidney yam soup

Materials: pig kidney 2, yam 100 grams, 50 grams of wolfberry, 50 grams of salvia, 50 grams of Job's tears, salt, ginger, green onion are a little.

Practice:

1, pig kidneys, wash, cut, remove the fascia, put in cold water soak for 2 hours, every half an hour to change the water 1 time, and finally blanch with hot water in order to remove the smell, cut into small dices, standby.

2, yam, skin washed, diced, and other medicines together in a pot, and then add pig kidney and the right amount of water, and add wine, salt, ginger, green onion, pepper, etc., to the martial arts fire to boil, and then stewed with the fire until crispy, can be eaten.

Function: tonifying the kidney and spleen, replenishing blood and nourishing the face.