1, white radish, boiled water with white radish can promote intestinal peristalsis, defecation and qi.
2, whole grains such as wheat, beans such as red beans, soybeans, corn, not easy to digest, can stimulate the gastrointestinal mucosa to cause gastrointestinal peristalsis, play a role in moistening the intestines and relaxing the bowels.
3, various fruits, such as apples, bananas, kiwis, pitaya, etc., are rich in vitamins and trace elements, promote the digestion and absorption of food, reduce the generation of stool, bananas are rich in cellulose, promote intestinal peristalsis, moisten the intestines and relax the bowels.
4, drink a cup of honey water every morning, honey lubricates the intestines, which can relax the bowels.
5, vegetable foods, such as sweet potatoes, yam, leeks, spinach, if constipation is more serious, you can take laxative drugs orally.