Ginger; salt; scallions;

Autumn season, it is the fresh lotus root should be marketed, the folk have long been "new picking tender lotus root is better than the doctor" said, for the elderly, the autumn lotus root is more complementary to the good ingredients of the spleen and stomach.

Practice and steps

1 Prepare the ingredients.

Smooth Fried Lotus Root Slices

2 Peel and thinly slice the young lotus root and soak it in water with white vinegar for 5 minutes to prevent discoloration. Then finely chop the white and leaves of the scallions, cut the ginger into small slices, and slice the red bell pepper.

Smooth Stir-Fry Lotus Root Slices

3 When the oil in the wok is hot, add the minced scallion whites and ginger slices, and stir-fry to release the flavor; pour the lotus root slices and red pepper segments into the wok and stir-fry.

Smoothly Stir-Fry Lotus Root Slices

4Add water while stir-frying and pour in slowly (add water twice).

Smoothly Stir-Fry Sliced Lotus Root

5Steam the lotus root slices until they are a little transparent and not solid, then sprinkle in salt and stir-fry, and then sprinkle in the chopped green onion leaves and mix well before starting the stir-fry.

Slip Fried Lotus Roots

6Lotus root has the effect of strengthening the spleen and stomach, nourish the heart and tranquilize the mind, replenish the blood and benefit the qi, is a good summer heat food. Lotus root can also promote gastrointestinal peristalsis, thus strengthening the spleen, nourishing the stomach, eliminating flatulence and smoothing Qi.