Persimmon, a berry fruit of Persimmon family, ripens in October with oblate fruit. The colors of different varieties range from light orange to dark orange. It contains very high vitamins and sugar, especially vitamin C, which is 1-2 times higher than that of ordinary fruits. In addition, persimmon is not only rich in nutrition, but also has high medicinal value, and has the effects of moistening lung, promoting fluid production, preventing cardiovascular diseases and relaxing bowels.
1, moistening lung and promoting fluid production
Persimmon has the effects of moistening lung, promoting fluid production, lowering blood pressure, stopping bleeding, resolving phlegm and softening hardness.
2. Prevention of cardiovascular diseases
Persimmon contains many components that protect the cardiovascular system, such as catechin, which can reduce the contents of triglycerides and total cholesterol, quercetin and proanthocyanidins, which can reduce free radicals in blood vessels and help maintain the elasticity of blood vessels.
Step 3 relieve constipation
Persimmon is rich in dietary fiber, so it is also called the best "scavenger" in the stomach, which can relieve constipation.
4. Prevention of thyroid diseases
Persimmon is rich in iodine, which is very helpful to prevent endemic goiter caused by iodine deficiency.
5. Hangover
Persimmon can promote the oxidation of alcohol in human blood, reduce the harm of alcohol to our body, and can be used to relieve alcoholism.
nutritive value
Persimmon leaves contain many active ingredients, such as vitamin C, flavonoid glycosides, diterpenes, choline, β-carotene, etc. Persimmon leaf extract has antioxidant activity, which is comparable to natural antioxidants such as tea polyphenols and hesperidin.
Persimmons are high in calories, carbohydrates and dietary fiber.
Persimmons are very nutritious. Compared with apples, other ingredients are dominant except zinc and copper.