First, you can make coix seed fish head soup, which is coix seed. Contains protein, fat, sugar, vitamin B 1, amino acids, coix seed fat, coix seed essence, etc. Its taste is sweet, light and cold. Its medicinal effects are diuresis and dehumidification, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.

Ingredients: Radix Puerariae 500g, Coicis Semen 100g, the first half of grass carp, 2 slices of ginger, and salt 1 spoon.

Second, the practice of coix seed fish head soup:

1. Remove gills from fish heads, wash and drain;

2. Put two tablespoons of oil in a hot pot, fry both sides of the fish head and pick it up;

3. Peel and wash Radix Puerariae, and cut into pieces; Wash Coicis Semen (preferably soaked in advance 1-2 hours);

4. Pour the water into the pot to boil, add all the ingredients and boil with strong fire, turn to slow fire for one and a half hours, and season with salt. ?

Third, the nutritional value

When the weather is hot and humid, people are uncomfortable. Fish head is stewed with coix seed, and the soup is sweet. It has the effects of invigorating spleen, regulating stomach, clearing away heat and eliminating dampness, and can improve symptoms such as dizziness, headache, chest tightness and numbness of limbs.