Yacon can be eaten with sweet potatoes.

yacon and sweet potato don't have the same food.

First, the food phase of yacon

Yacon+milk:

After eating milk food, it will be digested and decomposed by gastric juice and gastric acid in the body, and then it will be transformed into protein absorbed by the human body through metabolism. Yacon is a kind of cold and wet food. If it is eaten with milk, it will reduce the production of gastric juice, and it will reduce the digestive function of the pancreas and intestinal wall, which will affect the synthesis of protein, which will lead to diarrhea and gastrointestinal discomfort.

yacon+eggs:

eggs are foods rich in protein, and yacon contains a variety of water-soluble dietary fiber and plant fructose, which will affect the effective decomposition and synthesis of protein, so if friends eat yacon and eggs together, they will have abdominal pain and diarrhea.

yacon+dried fruits:

dried fruits are rich in protein and fatty acids. protein needs a lot of decomposition liquid in the digestive system of the body, and fatty acids have the function of reducing gastric peristalsis and gastric juice digestion. Yacon has the effects of promoting gastrointestinal patency. These two foods are cold and hot. If friends eat them together, it is easy to have serious gastrointestinal discomfort and limb weakness.

yacon+meat:

meat is a kind of hot food, which contains many nutrients such as increasing blood sugar, blood lipid and cholesterol, while yacon is a kind of cool food, which has the function of lowering blood pressure and blood sugar. If yacon and meat are eaten together, it is easy to cause headaches, stomachaches and sweating.

yacon+hot food:

yacon is a cool fruit. Eating it with hot food will stimulate the gastrointestinal tract, leading to abdominal pain and diarrhea. Yacon and spicy food will cause stomach pain and gastroenteritis.

yacon+cold food:

yacon can't be eaten with food that is too cold. If the food is too cold, it will cause gastrointestinal irritation and diarrhea, which will also hurt the stomach.

yacon plus high-protein food:

yacon can reduce blood pressure, blood lipid and diuresis. If it is eaten with high-protein food, it will affect the digestion and absorption of protein in the body. Long-term consumption can cause diarrhea, and some people even have hypoproteinemia. In daily life, some people may be allergic to yacon, and may have itchy skin, rash and diarrhea.

yacon+egg milk:

yacon and protein food are eaten at the same time, which is not conducive to the absorption and utilization of protein, thus causing hypoproteinemia. Yacon is cold, so don't eat it for people with bad stomach, otherwise there will be symptoms such as chills and diarrhea. A very small number of people eating yacon can easily lead to diarrhea, metabolic acid, hypoproteinemia and decreased heart rate, which are clinical symptoms, and the probability of occurrence is quite low, so we need to be vigilant.

Yacon contains a special ingredient, which is called tannin. The ingredient of egg and milk is protein. When it is combined with tannin, it is easy to precipitate and solidify, which is not digestible, which is not conducive to protein's digestion and absorption.

second, sweet potato food is similar

sweet potato+persimmon

The main component of sweet potato is starch, which will produce fruit acid after eating. If eaten with persimmons, the fruit acid and pectin in persimmons will coagulate and form stones in the stomach.

sweet potato+crab

eating sweet potato with crab is easy to form stones in the body

sweet potato with banana

eating sweet potato with banana will cause physical discomfort.

Sweet potato+tomato

Eating sweet potato and tomato together will cause vomiting, abdominal pain, diarrhea and lead to lithiasis.