1. Lowering blood sugar: Barley tea is rich in beta-glucan, which slows down the digestion and absorption of sugar, thus lowering blood sugar levels.
2. Improve blood lipids: barley tea is rich in soluble fiber, which helps to reduce cholesterol and triglyceride levels, which is good for cardiovascular health.
3. Helps digestion: barley tea is rich in dietary fiber, which can promote intestinal peristalsis and facilitate digestion.
4. Detoxification and skin care: barley tea contains antioxidants and a variety of vitamins, minerals and other nutrients, which can play a role in detoxification and skin care.
5. Relieve anxiety: Japanese tradition holds that barley tea has a calming and anti-anxiety effect, which can relieve emotional instability and other irritability.
In short, Japanese barley tea is a nutritious hot beverage with a variety of health benefits that can enhance your health when consumed in moderation.