Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia, squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of taurine, which can inhibit the cholesterol content of the blood, alleviate fatigue, restoration of eyesight, improve liver function; the peptide and selenium contained in its antiviral, anti-radiation effect. It is contraindicated in patients with cold spleen and stomach, high blood fat, high cholesterol, arteriosclerosis and other cardiovascular and liver diseases, eczema, urticaria and other diseases.

The unique flavor of green peppers and the capsaicin contained therein has the effect of stimulating the secretion of saliva and gastric juice, which can enhance appetite, help digestion, promote intestinal peristalsis and prevent constipation. Because of the high content of vitamin C, green pepper can also prevent scurvy, bleeding gums, anemia and vascular fragility has an auxiliary therapeutic effect.