Nowadays, health care has become popular, walk into the supermarket, gelatin dates, turtle jelly, herbal tea and other Chinese medicine snacks. Chinese medicine and snacks, it looks delicious and health both, but there will be no side effects? First, gelatin dates gelatin dates are only suitable for people with gas deficiency or blood deficiency, helping to improve the yellowish color, panic and fear of cold, fatigue, fatigue and other symptoms of the limbs. Patients with allergies and women during menstruation should not consume too much. Because the patient needs to sweat, it is not suitable to eat too nourishing food, and women should not menstruation blood, may increase the amount of menstruation. Second, sour plum soup Sour plum soup is a very good appetizing food, can promote digestion, lower blood sugar, lower blood fat can be said to have many benefits. The people with gastric ulcers and the people who are sick and are taking medication are not suitable for sour plum soup. In addition, people with stomach ulcers drink may lead to gastric bleeding, the need to sweat patients with allergies, as well as respiratory phlegm cough patients should not drink more. Third, herbal tea Herbal tea is suitable for people with warm constitution, such as usually red face and eyes, impatient and talkative, often swollen and painful gums, mouth ulcers, dry stools do not flow, like to drink cold water and eat cold food. Herbal tea is good to drink also want to control the amount, excessive drinking herbal tea will deplete the body's Yang Qi. Fourth, goji berries goji berries have clear liver and eyesight, lower blood sugar, anti-fatigue, anti-aging, improve immunity. But menstruating women do not eat, wolfberry has the role of blood, may increase the amount of menstruation. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.