The most valuable nutrients in sesame is sesame quasi-lignan (sesamelignan), which is a phytochemical component that inhibits cholesterol and fat, preventing atherosclerosis, beautifying the skin, delaying the aging process, and has a certain anticancer effect; sesame seeds are rich in proteins, unsaturated fatty acids, which can keep blood sugar stable; in addition, sesame seeds are rich in minerals, such as calcium and magnesium, help bone development.

Healthy way to eat sesame seeds: sesame seeds eaten with the skin, not easy to digest; crushed sesame seeds are not only aromatic, but also helps the body to absorb its nutrients; ground sesame seeds and honey mixed together, coated in bread or put into the fruit salad, can maximize the retention of nutrients.

Nutritional analysis of black sesame seeds

1. Black sesame seeds as a therapeutic food, beneficial to the liver, tonic kidney, nourish the blood, moistening dryness, hair, cosmetic effect, is an excellent health care and beauty of the food;

2. Black sesame's miraculous effect, but also because it contains vitamin E is the first of the plant-based foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of intracellular decay substances "free radicals", to play the role of anti-aging and prolonging life;

3. Recent studies have found that black sesame has a lowering of blood lipids, anti-aging effect, and its therapeutic effect has long been recognized, often eaten beneficial;

4. Black sesame is rich in biotin, the body weak, premature aging and lead to the best effect of hair loss, hair loss caused by drug alopecia, certain diseases will also have a certain effect.