5 Benefits of eating oranges: Moisten the lungs and resolve phlegm

Oranges have the effects of eliminating phlegm, relieving coughs, relieving asthma, moistening the lungs, appetizing and regulating qi. They are good for those with coughs and sore throats. The effect is relatively good, and orange peel has a better effect of eliminating phlegm and relieving cough. It is suitable for symptoms such as spleen and stomach qi stagnation, chest and abdominal distention, hiccups, lack of food, gastrointestinal dryness and heat, wind-cold cough, etc.

Beauty and Beauty

Oranges are rich in vitamin C and have a relatively strong antioxidant effect. They can eliminate harmful free radicals in the body, promote skin microcirculation, whiten the skin, and make the skin healthy. Smooth, tender and elastic, while also playing an anti-aging role.

Prevent cardiovascular and cerebrovascular diseases

The hesperidin component in orange peel can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary arteries of the heart. Moreover, the acidic components such as citric acid in oranges can also relieve fatigue and prevent arteriosclerosis. Regular consumption of oranges in moderation has a good effect on preventing the aging of the cardiovascular and cerebrovascular systems. Coupled with the rich potassium, B vitamins, vitamin C and other ingredients in oranges, it is an ideal food for preventing and treating heart disease.

Reduce blood lipids

Oranges contain pectin, which can help excrete lipids and cholesterol as quickly as possible and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids.

Anti-cancer

Oranges contain a relatively active substance "nomilin", which can decompose carcinogenic chemicals and block and inhibit the growth of cancer cells. , exponentially increase the activity of detoxification enzymes and prevent damage to cell nuclei caused by carcinogens. Eating oranges regularly and in moderation is good for preventing cancer.

Protect the fetus

Oranges are rich in folic acid, and eating them can prevent fetal neural tube and other organ malformations. Moreover, oranges are rich in vitamin K, calcium and other substances, which can be provided to babies through breast milk, increase appetite and help digestion, and pregnant women can eat them in moderation.

Loose bowels

The thin inner skin of oranges contains dietary fiber and pectin, which can stimulate intestinal peristalsis, promote defecation, and help relieve constipation symptoms.

Blood supplement

Oranges contain a variety of vitamins, of which vitamin C, folic acid and other ingredients are relatively high in content, making them suitable for patients with megaloblastic anemia.

6 What are the disadvantages of eating oranges and causing stomach discomfort

Oranges contain a lot of acidic substances, which will irritate the gastric mucosa. If you eat too much, it will cause stomach discomfort. , pain, and in severe cases may also cause gastric diseases, such as gastritis, gastric ulcer, etc.

Causes stones

Oranges contain a lot of vitamin C. If you eat too much and consume too much vitamin C, the metabolism of oxalic acid in the human body will increase, which can easily cause urinary stones. , kidney stones and other stone diseases.

Causes internal heat

Moderate consumption of oranges can promote digestion and improve constipation. However, because oranges are a warm fruit, eating too much can easily lead to internal heat, mouth sores, dry mouth, sore throat, constipation and other symptoms.

Skin turns yellow

The carotene content in oranges is also relatively high. If you eat too many oranges at one time or for a long time, your body will consume excessive amounts of carotene, thus causing The skin will turn yellow.

7 Taboos for eating oranges

1. Do not eat oranges on an empty stomach. The acidic substances they contain will cause greater irritation to the gastric mucosa.

2. It is best not to consume more than 3 oranges a day to avoid gastric discomfort and other adverse reactions caused by excessive consumption.

3. Oranges should not be eaten together with some foods. For example, eating them with radishes can easily induce goiter. Eating them with milk can easily cause symptoms such as bloating, abdominal pain, and diarrhea.