Vegetable Salad Tricks
Vegetable Salad Tricks, we know that vegetable salad with the advancement of dieters has also gradually become a popular dish, its taste is different from the cooked dishes, most of which can be eaten without cooking, then, the following share vegetable salad tricks
Vegetable Salad Tricks 1Ways to make vegetable salad
1, the first
need to use the raw materials are corn, kale, okra, endive, cherry tomatoes, small squash, first of all, in addition to corn in addition to vegetables are put into the brine soak for about 5 minutes and then washed; and then the corn into a grain of a grain of corn, endive, okra, cut into small sections, kale, shredded. Milkmelon slices, cherry tomatoes to the tip of the cut in half; finally, all the ingredients into a bowl, according to the degree of personal sweetness to add the right amount of salsa on it.
2, the second
lettuce, carrots, cucumbers, cherry tomatoes, red, pear, orange are clean; cucumbers, carrots, oranges sliced, pear peeled and cut into cubes, cherry tomatoes, red, cut in half; in the pot of water boiling, blanch the carrot slices, fish out of the drained water, so it will be more tasty; the vegetables, fruits are The vegetables and fruits are on the plate, mixed evenly and then add salad dressing or Thousand Island dressing can be eaten.
3, the third
to prepare the material cabbage, tomatoes, cucumbers, peppers are cleaned; cabbage, tomatoes, cucumbers sliced, peppers, onions, cut into rings; cut the material are placed in a container mix evenly, and finally add seasoning salad oil, salt, lemon juice, honey mixed and stirred well. Here also can be used instead of salad dressing, the method is a little easier, but with salad oil these will be more delicious.
4, the fourth
Prepare cherry carrots, lettuce, tomatoes, bananas, breadcrumbs and salad dressing, first of all, cherry carrots sliced, lettuce washed and torn directly with the hands, tomatoes cut into small pieces, bananas cut into slices, all the vegetables and fruits mixed together, and then sprinkle the breadcrumbs, plus the salad dressing on it. Because this one vegetable salad is added to the bread crisp, and the bread crisp is easy to become soft and become unpalatable by moisture, so it is necessary to eat as soon as possible after the completion of the work, in order to ensure the taste.
5, the fifth
This one is an egg salad, eggs need to be put into the pot first boiled, cooked and placed in the cool; then sweet potatoes should be cleaned and peeled, cut into thin slices with a small fire fry to cook through the color soften, fish out the oil control, the oil must be controlled and dry, lettuce clean and directly after tearing a small slice of hand can be; to be completely cooled eggs! shell, cut in half into 4 small pieces, cut in half of the Virgin fruit, all the ingredients are mixed together, will be drizzled with salad dressing on top, mix well.
Nutritional Value of Vegetable Salad
The nutritional value of vegetable salad is very rich, it contains protein carbohydrates, fiber and fat, 100 grams of vegetable salad inside the calorie is only 40 calories, so appropriate to eat some of them will not make the body fat, but instead you can achieve a certain weight loss. It is a high vitamin and low-calorie food, can make the feeling of satiety become stronger, the body will not take in too many calories, eat some vegetables salad, and then exercise can make the effect of slimming become better.
Vegetable salad how to do weight loss
You can prepare some monosodium glutamate, sugar, salt, cabbage, small red tomatoes, cauliflower, green peppers, celery shoots, carrots, all the materials cleaned and cut into small pieces, you can also use boiling water hot wash a little bit, get well after the cool water inside the cooler, the salad dressing, put some sugar salt, according to their own taste to add the right amount of flavor. Their own taste to add the right amount of monosodium glutamate, mix well after making, squeeze some salad dressing can eat, very delicious.
Make weight loss vegetable salad can also prepare black pepper, salt, mint leaves, sour milk, garlic, spinach, spinach clean, put into the boiling water inside the scalding a little bit, fish out and squeeze out the water, and then chopped into minced, green onion clean and shredded, garlic peel removed and chopped, mint leaves clean and cleaned, and then need to be cut into shredded
Almost the front of the job is done, just need to Pour the chopped onion, lemon juice, pepper, fine salt together into the basin containing spinach inside together and mix well, then add the right amount of garlic sour milk, put some mint shredded can be eaten.
How to Make Vegetable Salad Dressing
It is very important to make vegetable salad dressing, oil, vinegar and salt ` ratio should be 15:3:1, the oil can be sesame oil, canola oil, olive oil, use these three kinds of oils as a base to make the dressing, and a tablespoon of vinegar, white vinegar, red vinegar. The flavors are different, a small spoon of salt can use natural salt, which is rich in minerals, can make the taste more supple
And then prepare some basic salad dressings, it is necessary to use chopsticks to fully mix evenly, you can also prepare two small spoons of salt, two large spoons of vinegar, some olive oil to fully mix as the bottom of the olive oil, you can also do the bottom of the sesame oil, to prepare some salt, vinegar and sesame oil, fully mix evenly to make the vegetable salad. After mixing well to make vegetable salad, the taste is also very good.
To make vegetable salad to make the taste more crisp, you need to soak the leafy vegetables, drain the water before serving plate, with a small amount of salad dressing mixed well, mixed with the salad should be mixed into the air, do not force pressure gently fish up the vegetables, so that the air can also be mixed into.
Want to make a delicious vegetable salad, you can try these methods above, as long as the production of the right way, you can make a very tasty food to want to lose weight, you can often eat vegetable salad, can make the body become better.
Vegetable salad with what vegetables
Suitable for mixing salad with too many vegetables, the key to look at their own preferences to match on the line. The basic collocation is some leafy vegetables (such as spinach, lettuce, etc.), plus some crunchy vegetables (such as carrots, cucumbers, etc.), and then combined with their own taste preferences and color scheme and then choose some vegetables, such as tomatoes, onions, bell peppers, etc. can be.
In general, the selection of vegetables, the first level of vegetables suitable for salad during fat loss are asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, bean sprouts . Secondary choices are tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, white radish and so on.
It is recommended to ensure that there is at least one of the first level vegetables according to your preferences. And vegetables that are generally not suitable for selection during fat loss are potatoes, pumpkin, sweet potatoes.
Do you blanch the vegetables in your salad
It depends. Some vegetables such as cucumbers and tomatoes can be eaten raw straight away. However, vegetables such as broccoli and spinach should not be eaten raw, but need to be passed through water and blanched beforehand.
Not all vegetables are suitable for raw food
Raw vegetables can be directly ingested the body needs minerals, trace elements, can help intestinal peristalsis, help the body to clean blood vessels, clean up the body's garbage. Raw vegetables taste fresh and can reduce the loss of nutrients? But in fact, not all vegetables are suitable for raw food, some vegetables are not cooked not only easy to cause nutrient loss, but also may lead to some adverse consequences.
1, you can eat raw vegetables:
Cucumber: rich in vitamin C, vitamin B and many micro-minerals, raw food cooked food are suitable. Raw food is cool and crisp.
Tomatoes: tomatoes or raw flavor raw food is the best. Vitamin A is rich, on the eyesight protection and skin repair after the sun is good.
Cabbage: cabbage after washing clean and cut into julienne, mixed with seasoning, can also be a good choice. Eating more fresh cabbage is beneficial for eye care and skin care.
Lantern pepper: Lantern pepper, commonly known as large pepper, bell pepper, is one of the ingredients with the highest vitamin C content, usually used to eat raw, or eat with vegetables.
Celery: rich in crude fiber, potassium, vitamin B2, etc., can help laxative and regulate sodium-potassium balance.
White radish: white radish is a good kind of raw food ingredients, you can eat raw or cold.
2, not suitable for raw vegetables:
Starch-rich vegetables: such as potatoes, yams, etc. must be cooked, because the starch particles are not easy to rupture, otherwise it can not be digested.
Most of the legumes: such as string beans, cutter beans, etc., lentils outer skin saponin and beans of erythrocyte agglutinin are strong stimulation of the gastrointestinal tract.
Vegetables rich in oxalic acid: such as bamboo shoots, wild rice, etc. rich in oxalic acid, oxalic acid in the intestinal tract will be combined with calcium into a difficult to absorb calcium oxalate, interfering with the body's calcium absorption, so it is best to go through the water to the next oxalic acid.
Cruciferous vegetables: such as broccoli, cauliflower, etc. eaten raw without digestion, there is a wealth of dietary fiber, cooked and then eat not only better taste, the human body is also easier to digest. Moreover, we eat broccoli before we have to carefully soak, in order to remove most of the pesticides, if eaten raw, even if washed clean, there are residual components, raw food is easy to bring bad things into the body, blanching will also be more hygienic.
Nitrate-containing vegetables: spinach, mustard greens, etc., the intake of excessive nitrite, can cause the organization of the body hypoxia. Must be burned through cooked before consumption.
Notes on raw vegetables
1, be sure to pick fresh vegetables, pay attention to health and safety, soak, clean, can not have pesticide and fertilizer residues.
2, raw vegetables contain more unsoftened fiber, which has a certain stimulating effect on the stomach and intestines. Therefore, people who are constipated are suitable to eat more raw vegetables, while people who are prone to diarrhea should avoid eating a lot of raw vegetables.