Many people become obese in life, not because they eat too much, but because of the influence of toxins in the body, which leads to the accumulation of nutrients in the body. Therefore, detoxification can play a role in losing weight. So what kind of tea can you drink to lose weight and detoxify? What are the teas that can help you lose weight and detoxify? There are many teas suitable for detoxification and weight loss. Let’s learn more about the specific contents below.

1. Tea for detoxification and weight loss

(1) Dandelion and licorice tea

Ingredients: 5 grams each of dandelion and licorice, appropriate amount of honey.

Method: Soak dandelion and licorice in boiling water for 30 seconds and then wash them. Then put them into a cup together with about 500 ml of boiling water and simmer for 5 minutes. Add honey and stir evenly before drinking.

Note: You can brew it 2 to 3 times more, and each time you brew it, you need to soak it for 5 minutes.

Efficacy: Replenishing the spleen and replenishing qi, clearing heat and detoxifying, moistening the intestines, detoxifying and losing weight.

(2) Rose hip and thyme tea

Ingredients: 5 grams of rose hips, 3 grams of thyme.

Method: Rinse the thyme with boiling water first, soak the rose hips in boiling water for 30 seconds, then put the rose hips and thyme into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: You can brew it 2 to 3 times more, and each time you need to soak it for 5 minutes.

Efficacy: It can help remove toxins from the body, improve constipation and other problems, thereby achieving slimming effects.

(3) Jade Butterfly Kuding Tea

Ingredients: 5 grams of Jade Butterfly, 3 grams of Kuding.

Method: Brew Jade Butterfly and Kuding with boiling water, put it into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: You can brew it 2 to 3 times more, and each time you need to soak it for 5 minutes.

Efficacy: Clear away heat and detoxify, detoxify and remove excess fat from the body.

(4) Jasmine lotus leaf tea

Ingredients: 5 grams of jasmine flowers, 3 grams of lotus leaves.

Method: Rinse jasmine flowers and lotus leaves together with boiling water, put them into a cup, add 500 ml of boiling water and brew for 10 minutes before drinking.

Note: You can brew it 3 times more, and each time you need to soak it for 5 minutes.

Effects: Moisturize the intestines, detoxify and scrape fat, lose weight and beautify.

(5) Aloe vera, licorice and lotus seed tea

Ingredients: 3 cm of aloe vera, 3 grams each of licorice and lotus seeds.

Method: Peel the aloe vera and remove the flesh, rinse the licorice with boiling water, soak the lotus seeds in boiling water for 30 seconds and then wash. Then put the prepared lotus seeds, aloe vera and licorice into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: You can brew it 2 to 3 times more, and each time you need to soak it for 5 minutes.

Efficacy: Effectively remove toxins from the body and smooth Qi and blood, thereby achieving the purpose of detoxification and weight loss.

(6) Forget-me-not Lily Tea

Ingredients: 5 forget-me-nots, 3 grams each of lilies and cassia seeds, and 5 hawthorns.

Method: Soak the forget-me-nots and lilies in boiling water for 30 seconds and then wash them. Rinse the hawthorns with boiling water and set aside. Then put all the prepared ingredients into a cup, add 500 ml of boiling water, soak for 10 minutes and drink.

Note: You can brew it 2 to 3 times more, and each time you need to soak it for 5 minutes.

Efficacy: It can help eliminate toxins, lose weight, and maintain beauty at the same time.

(7) Rose bitter melon tea

Ingredients: 6 roses, 2 bitter melon slices, appropriate amount of honey.

Method: Soak the rose flowers and bitter melon slices in boiling water for 30 seconds, then wash them, then put them into a cup and add 500 ml of boiling water. After soaking for 10 minutes, add honey, stir evenly and drink.

Note: You can brew it 2 to 3 times more, and each time you need to soak it for 5 minutes.

Efficacy: Moisten the spleen and kidneys, promote body metabolism, accelerate detoxification while scraping fat and losing weight.

(8) Green tea honeysuckle tea

Ingredients: 5 grams of honeysuckle, 1 bag of green tea.

Method: Soak the honeysuckle in boiling water for 30 seconds, wash and set aside, then put it into a cup with the green tea, add 500 ml of boiling water and soak for 5 minutes before drinking.

Note: You can brew it 2 to 3 times more, and each time you brew it, you need to soak it for 5 minutes.

Efficacy: clear away heat and detoxify, lower fat and lose weight, beautify and nourish the skin.

2. Diet taboos for weight loss

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than a bowl full of food. The full Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but adding chocolate, fruit, and cream filling is different. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products are healthy. They also contain a lot of fat and should be removed from your menu.