One-week diet menu, with our judgment of physical standards, many women tend to lose weight through diet in order to pursue the effect of slimming. Diet meals are mainly light, and attention should be paid to the absorption of low fat and low salt. Let's take a look at the weekly menu of diet meals.
One-week recipes for fat-reducing meals 1 Monday
Breakfast: apples and eggs.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday
Breakfast: porridge (a small bowl), honey, bread (a slice) and grapes.
Lunch: crucian carp radish bean curd soup, boiled eggs (1 piece), vegetable salad.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato paste and a raw cucumber.
Wednesday
Breakfast: oolong tea, kiwi fruit.
Lunch: Roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday
Breakfast: rice porridge (a small bowl), whole wheat bread (one slice with 2 spoonfuls of honey) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday
Breakfast: coffee, apples.
Lunch: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Saturday
Breakfast: cereal (a small bowl), oranges.
Lunch: one boiled egg, roasted sea fish and fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cakes (one or two)
Sunday
Breakfast: green tea, apples and a cucumber.
Lunch: carrot, celery fried pork liver, boiled eggs (1 piece), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
One-week diet menu 2 one-week diet menu
Breakfast: one cup of whole grain soybean milk, one boiled cabbage and steamed yam.
Meal: some grapes.
Lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.
Meal: a cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, laver and egg soup, and a sesame sauce mixed with oil wheat.
Tuesday diet menu
Breakfast: a cup of milk, a steamed sweet potato, an apple and a few almonds.
Meal: some grapes.
Lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.
Meal: one peach.
Dinner: a bowl of millet and red jujube porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, mixed with more sesame sauce, some sugar and vinegar, a little refined salt and monosodium glutamate), fried melon with shrimp.
Wednesday diet menu
Breakfast: milk oatmeal, a few nuts and an apple.
Meal: A few red dates and a cup of yogurt.
Lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, and celery and bean sprouts.
Meal: one orange.
Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and garlic spinach.
Thursday diet menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.
Meal: some cherry tomatoes and a cup of yogurt.
Lunch: a bowl of brown rice with red dates, a portion of shredded konjac mixed with broccoli, and diced lettuce and papaya with shrimps.
Meal: one peach.
Dinner: a bowl of yam and barley oatmeal, steamed eggplant, cold kelp and dried tofu.
Friday diet menu
Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and almonds mixed with chicken hair.
Meal: a cup of kudingcha, autumn jujube.
Lunch: a bowl of red bean rice, a bowl of mixed mushroom soup with chicken legs and boiled water spinach.
Meal: A few grapes.
Dinner: a glass of milk and a vegetable salad.
The above is the introduction of the diet of a week's fat-reducing meal, hoping to bring help to everyone. What needs everyone's attention is that you must not go on a diet to lose weight. You can make a suitable diet for a week of fat-reducing meals according to your own preferences, and at the same time do some physical exercise, so that you can slowly achieve the goal of healthy weight loss.
How to arrange the diet menu for a week?
1, (the first day) breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.
2, (the next day) breakfast: stone fruit oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.
3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup; Dinner: vegetable hotpot.
4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.
5. (Day 5) Breakfast: steamed bread with eggs, alfalfa bud salad and grapefruit half; Chinese food: soup dumplings, dried bean curd with sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.
7. (Day 7) Breakfast: Seafood porridge and guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
What is the correct way to lose weight?
1, replenish sufficient water.
After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. The metabolism of the body is slow in the state of water shortage, which is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the body's needs.
2. Calculate the calories of food
The general reason for getting fat is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also self-control or selective intake when eating, and also develop healthy eating habits.
If you want to lose weight, you should pay attention to choosing the right method, pay attention to a light diet, eat more vegetables and fruits, and do more appropriate physical exercise to make your body healthier. Losing weight is not a one-off event, so female friends must insist on losing weight, and don't always overeat, which is not good for your health.