Can preserved eggs be eaten with vinegar?

Of course they can be eaten together, and adding some vinegar when eating preserved eggs can neutralize the alkaline components in the preserved eggs and minimize the absorption of toxic substances in the human body.

Nutritional composition of preserved eggs

1. Preserved eggs contain more minerals, but the fat and calories they contain are slightly lower, so it is necessary to Preserved eggs can not only stimulate the digestive system and increase appetite, but also promote the digestion of nutrients, neutralize gastric acid, refresh and lower blood pressure. Considered a very, very good dish.

2. Preserved eggs also have the effect of moistening the lungs and relieving coughs. They are also very good at nourishing yin and activating blood circulation. They can cool the intestines, cure diarrhea, and lower blood pressure. In addition, preserved eggs also have the effect of protecting blood vessels. In addition, it also improves memory and has a certain assistive effect on the human brain.

3. Preserved eggs are made from eggs or duck eggs, so the nutrients that eggs have are generally found in preserved eggs.

Preserved egg and lean meat porridge

Ingredients:

150 grams of rice, 2 preserved eggs, 225 grams of lean pork, 1 fried dough stick, 1 chive, A little ginger, 1 coriander, 200 grams of cooking oil (10 grams actual consumption), a little sesame oil, a little pepper, 4 tsp of refined salt, 1 tsp of MSG.

Method:

(1) Peel the preserved eggs and cut each into 8 equal pieces for later use.

(2) Wash the rice and mix with a small amount of oil.

(3) Wash and shred the ginger, wash and cut the chives into chopped green onions, and mince the coriander.

(4) Wash and drain the lean pork, marinate it with 3 teaspoons of refined salt for 3 hours until the flavor is absorbed, then steam it in a steamer for 20 minutes, take out and slice it.

(5) Cut the fried dough sticks into small pieces, put them into a hot oil pan, fry over low heat for about 30 seconds until crispy, remove and drain the oil.

(6) Put the rice into the porridge pot, add water and bring to a boil, then turn to medium heat and cook for about 30 minutes.

(7) Add the preserved eggs, lean meat slices, shredded ginger and other seasonings and bring to a boil. Continue cooking for a few minutes and then turn off the heat. Add the fried dough sticks, coriander, chopped green onion and pepper before eating.