Practice: 1, first boil water in a pot, then add the whole chicken when the water boils, and then boil water in a casserole at the same time, then add ginger slices and onion segments.
2. After cooking for a period of time, after the impurities in the chicken are boiled out, put it in a casserole with the same boiling water. Add cooking wine to the casserole.
3. After boiling for ten minutes, add the soaked mushrooms, lotus seeds and medlar, and finally add the corn segments.
4. When the chicken can be easily inserted with chopsticks, it can be seasoned with a little salt.
5, turn off the fire, and then use the remaining temperature of the casserole to stuffy 10 minutes.
Corn is rich in vitamin C, etc., which has a cosmetic effect and can also delay aging.
Lotus seeds are rich in calcium, phosphorus and potassium. Lycium barbarum can improve eyesight, improve immunity, invigorate qi, nourish kidney and resist aging. Eating in autumn and winter also has a warming effect.