The advantages of beating soybean milk and peanuts are: enriching blood and benefiting qi, nourishing yin and moistening lung, which is suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and health care.

Exercise:

1. material: peanut 30g, soybean 40g, water 1200ml.

2. Soak soybeans and peanuts for 6- 16 hours.

3. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.