We often eat walnuts, eggs, peanuts, soybeans, fish head, black sesame, carrots, pig brain, etc., all belong to the brain food. From the time of pregnancy when pregnant women eat brain food to promote fetal intellectual development, to students need to eat more brain food to enhance memory, to the elderly, but also to eat brain food to prevent dementia, these substances can provide part of the brain needs nutrition, specific instructions are as follows:

1, fish is one of the first choice of food to promote intellectual development. Fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degeneration of brain cells, delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

2, pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that: pumpkin flavor sweet and flat, have the effect of clearing the mind, can treat dizziness, heartburn, thirst and other Yin deficiency fire Want disease, therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, once a day, the course of treatment is not limited to a better therapeutic effect.

3, bananas are nutritious, low-calorie, containing phosphorus known as the salt of wisdom, bananas and tryptophan and vitamin B6 is a super source of minerals, especially the high content of potassium ions, a medium-sized bananas contain 451 milligrams of potassium, often eaten to have a brain-boosting effect.

4, walnuts are rich in unsaturated fatty acids, recognized as a traditional Chinese brain-boosting food, children must eat Oh. Daily 2-3 walnuts appropriate, persistent, can play a nutritious brain, enhance memory, eliminate brain fatigue and so on. But not too much food, too much food will appear dry stools, nosebleeds and so on.

5, peanuts rich in pantothenic acid can improve memory. Pantothenic acid (vitamin B5), with egg yolks, soybean lecithin contained in the intake, can improve memory. Oysters and animal livers are rich in niacin (vitamin B3), which is also known to improve memory. Ingredients rich in pantothenic acid include yeast, peanuts, tofu, scallions, leeks and broccoli.

6, sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved: people who like to eat sunflower seeds, not only the skin is red, tender, and the brain thinking fast, strong memory, speech is organized.

7, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, these nutrients can provide the brain with a variety of nutrients needed.

8, sesame seeds pounded, add a small amount of sugar rinse water to drink, or buy sesame paste, sesame crackers and other products, morning and evening to eat once, 7 days for a course of treatment, 5-6 courses of treatment, can receive a better brain brain effect.

9, kelp is rich in linoleic acid, lecithin and other nutrients, brain effect, kelp and other seaweed food in the sulfonate, but also indispensable to the brain.

10, kiwi rich in vitamin C to ease depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, can ease depression. Vitamin C-rich ingredients are citrus, strawberries, kiwi, guava, bitter melon, fresh dates and so on.