Chinese yam. It is a kind of yam with rich nutrition, belonging to Dioscoreaceae, and its germination is common. After the yam germinates, there will be no toxic components. But the sprouted part is inedible, so cut this part and eat the whole yam. If the yam germinates seriously and there are sprouting points everywhere, it is recommended not to eat it. Almost all the nutrients of this yam have gone to the germination position, and the taste and nutrition are greatly reduced, so it has no edible value.
2 Will eating germinated yam be poisoned? At present, there are no reports of poisoning caused by eating germinated yam.
The germination of yam shows that yam has begun to continue its new life growth, and its rhizome nutrition will be transferred to the germination site, so the nutrition of the fleshy part will be reduced or reduced to varying degrees. Under normal circumstances, eating yam will not cause any harm to health except bad taste, but if you eat too much yam, you may have diarrhea because of the cellulose or mucus contained in it, and you may mistakenly think that it is food poisoning. You need to pay more attention to identify whether it is because of yam poisoning.
How to preserve Hu Aishan for a long time? The preservation of Hu Aishan should pay attention to ventilation, dark, low temperature and dryness. Generally, these items can be stored for several months without sprouting. You can also put it in a vegetable refrigerator for refrigeration. The suitable temperature is 5~ 10℃, which can avoid the germination of yam and preserve it for a long time.
Can you lose weight by eating yam? It has a certain weight loss effect.
First of all, the heat in Hu Aishan Mountain is not high. 100g The heat of Hu Aishan Mountain is only 57 calories, which is equivalent to the heat of apples. In addition, Hu Aishan Mountain also contains cellulose, starch, mucus and other substances. On the one hand, it can not only feel full, but also reduce the intake of other high-calorie foods. On the other hand, it can relax the bowels and help to lose weight. It is suggested that people who need to lose weight can eat Hu Aishan Mountain as their daily staple food instead of rice, and the effect of losing weight is more obvious.