Raisins can provide the body with rich vitamins, amino acids, calcium and iron, can promote bone development, prevent anemia, improve physical fitness, can effectively improve the lack of hemoglobin in the body, so as to play a role in tonifying the kidneys and nourishing blood. Raisins contain a large amount of glucose, moderate consumption can nourish the heart muscle, improve cerebrovascular disease.
Effects and functions of raisins:
1. Prevent anemia.
The raisins are rich in iron, insist on eating raisins properly, to a certain extent, can make up for iron, can be avoided to a certain extent because of iron deficiency brought about by iron-deficiency anemia.
2. It can improve the body's immunity.
Raisins contain a variety of nutrients, such as vitamins, minerals and fiber, usually appropriate to eat some, can improve the body's immunity to a certain extent, but also can make the body of bacteria and viruses to enhance the resistance.
3. It can protect blood vessels.
The role of raisins to protect blood vessels is also very good, insist on eating some raisins every day, can effectively reduce the body's cholesterol, but also to avoid the oxidation of bad cholesterol in the blood.
4. It can delay aging.
Raisins contain flavonoids, which can play a very good role in removing free radicals and antioxidant effects. If you can insist on eating some raisins every day, you can play a very good maintenance of the skin, delaying the role of aging.
In short, raisins are more nutritious, efficacy has a lot of role, appropriate to eat some, can improve the body's immunity, can slow down the aging, is able to protect blood vessels to a certain extent. But also pay attention, everything has a degree, can not eat too much, so as not to produce adverse effects.