1 What are the benefits of drinking white tea 1. beauty

White tea is rich in catechins, catechins are a kind of antioxidant substances, is conducive to the removal of free radicals in the body, play a role in slowing down the aging process.

2. Refreshing

White tea contains caffeine, caffeine has an excitatory effect on the nerves, is conducive to refreshing the brain, for long hours of work, you can consume some white tea to refresh.

3. Protection of vision

White tea contains some vitamin A, there is a role in the prevention of night blindness, is conducive to the protection of vision, for long time use of the eyes, you can consume some white tea to protect the eyes, relieve visual fatigue.

4. Improve immunity

The catechins contained in white tea also have a certain antibacterial effect, which is conducive to enhancing the body's resistance to bacteria, enhance the body's immune system.

2 white tea drink will insomnia

may be.

Because white tea is rich in caffeine, so if the consumption of white tea is not appropriate, it is likely to cause insomnia, because caffeine has an excitatory effect on the nerves, which helps to improve the human body's mental capacity, so if you want to consume white tea, it is best not to do it in the evening, because it is very likely that it will lead to insomnia.

3 white tea what people can not drink 1. people with poor liver

If there is a liver disease or people with poor liver is not recommended to consume white tea, because the chemical components related to white tea is required to be metabolized in the liver, and it is likely that the liver function is not good for people to cause a certain burden, so it is recommended that the best not to consume white tea.

2. neurasthenia

White tea has the role of excitation of the nerves, so if it is a neurasthenia, it is best not to consume, it is likely to lead to neurasthenia aggravation, leading to the human body's mental overburden, leading to sleep difficulties, and even on the body to cause certain effects.

3. Anemia patients

The tannins in white tea can work with iron, transformed into insoluble end and matter, causing the human body to reduce the ability to digest and absorb iron, resulting in increased symptoms of anemia, so it is best not to consume.

4 white tea how to brew the most delicious

Chasing the preparation of white tea, and then it is best to use a transparent colorless glass cup, first wash the cup with warm water, and then take the appropriate amount of white tea, pour a little warm water into the cup, the amount of water is appropriate to be no more than the tea, so that the white tea tea leaves are full of absorbent, and then quickly pour out the tea, and then add hot water, this time, you can steep for a while after the pouring, and then slowly taste the white tea can be.