Is eating prunes really effective for constipation? Many people will use some fruits to treat constipation, among which prunes are very popular. In daily life, prunes are also available in the market. Some people want to know if prunes have any effect on constipation. Let's have a look.

Is eating prunes really effective for constipation? 1 What is the effect of eating prunes?

First of all, everyone should know that eating prunes is not eating prunes, and prunes are not made of prunes! The pruning effect is more comprehensive and remarkable.

Mume has strong oxidation resistance.

1 to prevent skin aging

Prune is a kind of fruit with strong antioxidant activity. The vitamins and mineral elements rich in dried plums are antioxidant components, ranking first among fruits. For girls, prunes are essential fruits to keep skin moist and prevent skin aging.

2. Prevent sports injuries

The natural antioxidants in prunes can help muscles and tendons to maintain and repair automatically, which is especially suitable for athletes, regular exercisers and physical education students. Eating prunes can not only repair muscle tendons, but also delay muscle aging. Many foreign long-distance runners have the habit of eating prunes every day.

Plums are rich in iron.

Everyone must know the importance of iron to blood. Iron is the main raw material for synthesizing hemoglobin. Hemoglobin, as an important and main substance in blood, can be said to promote the transport of oxygen in blood and the production of blood.

What can't prunes eat with?

1, the elderly eat to keep fit.

The physical function of the elderly will decline in all aspects, but the importance of blood runs through our life. Eating prunes can promote newborn blood regeneration, accelerate blood circulation and help the elderly to supplement vitamins and trace elements. The health care of the elderly is mainly carried out from diet therapy.

2, treatment of iron deficiency anemia

Now the symptoms of anemia among young people are more and more common, such as staying up late, not eating on time, eating less and losing weight. Let the body that should have been nourished gradually empty. There are also pregnant women and lactating women who drink infants and children, which lead to anemia in a short period of time due to physical functions. Eating prunes with high iron content can improve people's popularity and make them rosy and full of vitality.

Take a few prunes every day to cure constipation.

If eating bananas can cure constipation, then eating prunes can cure constipation. Eating bananas regularly can increase gastrointestinal peristalsis. The high-density dietary fiber in bananas helps to accelerate intestinal excretion, but it only plays an auxiliary role-enhancing gastrointestinal peristalsis. Although eating prunes can't be immediate, it is a long-term diet for constipation. Most of the causes of constipation are stomach heat, insufficient gastrointestinal motility in the body, insufficient qi and blood, insufficient yin and body fluid, and heavy cold in the body. Learn more: How many prunes is appropriate to eat a day?

Take 2 prunes a day to treat constipation.

This is a long-term and conservative method. If constipation is caused only by eating too much food, drink more water or eat bananas. But if it is a disease, then eating Messi is a kind of diet therapy aimed at body nutrition, qi and blood supplement, gastrointestinal repair and so on. But this method will take several months to see the effect. Extended understanding: the efficacy and function of prunes

Is eating prunes really effective for constipation? Is it effective to eat prunes to treat constipation?

Prunes can help people relieve constipation, because the dietary fiber in prunes can promote intestinal peristalsis and relieve constipation. Moreover, prune is an alkaline food, which can balance the pH of blood, purify blood and promote the natural discharge of toxins.

What are the benefits of eating prunes to your health?

1, prunes are rich in vitamins, cellulose, minerals and trace elements. Some people say that eating three medium-sized prunes a day is equivalent to eating a fresh fruit.

2, prunes are rich in practices, not only can be eaten as snacks and preserved fruits, but also a little prunes can be put when cooking. For example, you can make salads and cakes.

3, because prunes contain almost no fat and cholesterol, so don't worry about eating prunes to get fat.

4. Prunes are rich in cellulose and organic acids, which plays an important role in preventing constipation.

Prunes also contain trace elements such as iron, potassium and zinc, so they can enhance physical fitness and are especially suitable for the elderly and children.

Will eating prunes get angry?

Eating prunes will not get angry, but eating too much will also cause physical discomfort, such as bloating and indigestion. So as long as we don't eat too much, there will be no problem.

How to preserve prunes for a long time

1, stored in the refrigerator

If it is a small amount of prunes, we can put it in the refrigerator, but we should pay attention to the high oxidation resistance and low fructose content of prunes, so we can wash them and dry them, which can avoid getting wet, but it will cause the prunes to wrinkle and rot, but the storage time in the refrigerator is limited. Try to eat them in two or three days.

2. Make prunes for preservation.

If the amount of dried plums to be preserved is relatively large, we can make dried plums or some pickled dried plums into some snacks for preservation, and the dried plums can be turned into sweet and sour snacks after pickling. Petty bourgeoisie generally like this kind of snacks with exquisite packaging and special taste. Among all kinds of snacks, prunes taste very good, neither too sweet nor too sour.

3. Make a cake and keep it in the refrigerator.

For foodies, prunes can also be made into various cakes or prune sauce or prune sauce, and then stored in the refrigerator. After cleaning, dried prunes must be soaked in salt water for 20-30 minutes before eating, because salt water can kill some germs and help remove parasites hidden in bayberry pulp.