The diet of diabetics has always been a problem worthy of attention. Should diabetics eat whole grains? Is cereal good or bad for diabetics? There are different views on these two issues. So, what whole grains should diabetics eat? According to historical documents, the following cereals are beneficial for diabetics to quench their thirst.

1.

Wheat: Efficacy: Wheat is cool and sweet. It has the effects of nourishing heart, tranquilizing mind, invigorating kidney, strengthening stomach, strengthening intestine, quenching thirst, astringing sweat and stopping dysentery. Indications: diabetes, mental disorder, insomnia, palpitation, hysteria, diarrhea due to spleen deficiency, etc.

2. Buckwheat: Efficacy: Buckwheat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, stimulating appetite, relaxing bowels, lowering qi and promoting digestion. Indications: headache, gastrointestinal stagnation, dysentery, diarrhea, erysipelas, diabetes, excessive leucorrhea, etc. External use can clear heat and detoxify.

3.

Oats: also known as skin oats, brome and wild wheat. Efficacy: Oats are warm and sweet. Has the effects of invigorating liver and spleen, moistening intestine and relaxing bowels. It is mainly used for treating asthenia, diabetes, anorexia, constipation and dystocia. In addition, it also has antiperspirant and hemostatic effects, or treats symptoms such as sweating, night sweats and bleeding. Induced labor because of its slippery intestine, pregnant women fasted.

4.

Xiaomi: The effect is cool, sweet and salty. It has the effects of clearing away deficiency heat, tonifying deficiency, and strengthening spleen and stomach. It is mainly used for treating spleen and stomach weakness, anorexia, vomiting and diarrhea, dyspepsia in children, dry mouth and polydipsia, etc. It has the effects of nourishing yin and tonifying kidney, and can be used for treating thirst, dry mouth, soreness of waist and knees, diarrhea and dysuria, etc. External use can also treat erysipelas, scald and fire burn. Xiaomi is an alkaline food. Therefore, people suffering from rheumatism, gout, diabetes and other blood acidity are too high to eat acidic grains, and eating millet will not cause any discomfort.

5.

Coix seed: cool, sweet and light. Has the effects of clearing away heat, expelling pus, promoting diuresis, removing dampness, invigorating spleen and stopping diarrhea. Indications: edema, beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, short and red urine, tendon contracture, lung abscess, intestinal carbuncle, appendicitis, hot stranguria, stranguria to quench thirst.

6. Corn: The effect is mediocre and sweet. Youdiao

Has effects in stimulating appetite, dredging menstruation, promoting diuresis, lowering blood sugar and blood lipid. Indications: anorexia, chronic nephritis edema, urinary calculi, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice, etc.