Soybeans are very similar to fish: the same food will destroy vitamin B 1.
Soybeans are very similar to sheep liver: sheep liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body. ?
Soybean and beef liver are very similar: beef liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body. ?
Diarrhea patients should not eat edamame, otherwise it will aggravate the condition of diarrhea patients.
Soybeans are sweet and flat, and enter the spleen and intestines; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.
The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol content in human body.
Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.
Soybean is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol.
The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.
The iron in edamame is easily absorbed and can be used as one of children's iron supplements. Soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogenic effect in human body, and can improve female menopause discomfort and prevent osteoporosis.