Today's fast-paced life, coupled with irregular diets, many people have changed into a stomach disease. For this kind of chronic disease, taking medicine is to treat the symptoms but not the root cause. Want to get a good stomach, or to dietary therapy. Today we will talk about the people who have a bad stomach, what food should be eaten better?

1, peanuts.

Don't look down on such an insignificant food, its role can be great. It is rich in protein and unsaturated fatty acids, every morning we put seven or eight raw peanut rice, along with the outside of the layer of red skin together to eat, put in the mouth chewed and then swallowed, adhere to three months, your stomach and intestines will be comfortable a lot.

2, millet.

Millet is recognized as a stomach-healthy ingredient, if often acidic stomach bloating, digestion is not good, then drink a period of time of millet porridge, with white bread, the effect is very good. Everyone in the purchase to buy the kind of ? Oil millet? After boiling, the surface layer will have a thick rice oil, which is the essence of millet.

3, pumpkin.

Pumpkin in the pectin component is very much, this material will form a protective film in our stomach, for often stomach acid reflux water is very beneficial. It is recommended that you buy the kind of old face pumpkin, less water, directly on the pot steamed to eat, both delicious and nutritious. But remind you, eat pumpkin should also be moderate, if you eat too much will make your body carotene overload, it is easy to skin yellow Oh.

4, monkey head mushroom.

The new favorite in the world of stomach care, high protein, a variety of amino acids and vitamins, and it is a lot of alkaline elements, if there is chronic gastritis, duodenitis rectal people, insist on eating monkey mushrooms or drink monkey mushrooms powder for a month, the appetite increased significantly, the stomach of the uncomfortable also improved.

Of course, although the food therapy is good, but we should also pay attention to the three meals regularly, eat a light and nutritious diet, eat less greasy spicy food. And eat fewer meals, eliminate late-night snacks, go to bed on time and so on. From the details of the good protection of our stomach, in order to completely restore health Oh.