Nutritional value of chicken. Chicken is a meat food that we all often eat. Stewed chicken with edamame, chicken and chicken soup are traditional nourishing foods for lying-in women, which are helpful for physical recovery. See the nutritional value and related information of chicken below.

The nutritional value of chicken is 1 1, and the protein content of chicken is high, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.

4. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

5, often eat chicken fried flowers can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.

Nutritional Value of Chicken 2 Chicken has a high nutritional value and is the most abundant animal food in protein. Chicken also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken and chicken soup are traditional nourishing foods for lying-in women, which help to recover and promote milk secretion. They are indispensable nutrients for the second month.

Chicken is mild and nutritious. Eating chicken can enhance physical fitness without making people obese. Chicken is the main ingredient in gynecological medicated diet, which benefits five internal organs, tonifies deficiency, strengthens bones and muscles, promotes blood circulation, regulates menstruation and stops leukorrhagia. Chicken liver, chicken heart, chicken intestine, chicken blood and chicken brain can all be used as medicine, which can regulate the corresponding organs of human body. Chicken gizzards, in particular, contain a lot of digestive substances, which have a good effect on promoting digestion and dissolving accumulated food. Rooster belongs to yang, and its sex is not as good as hen; Hens are yin and beneficial to the elderly, and old hens are mostly used for lying-in women.

Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients. Rich in protein and a variety of nutrients, it can supplement nutrition for the human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity; It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.

Nutritional value of chicken 3 Brief introduction of chicken

Chickens, pheasants, are the most common poultry raised by human beings. Domestic chickens originated from wild chickens, and their domestication history is at least about 4000 years. At first, they were domesticated as poultry to provide people with food such as eggs and meat, but it was not until about 1800 that chickens and eggs became mass-produced commodities.

Original chicken is now produced in China, Yunnan, Guangxi Zhuang Autonomous Region and Hainan Province. The mouth is curved and pointed, with a crown on the head and a pair of fleshy pendulums on the throat, which are unique features of this genus and have different colors. The color of male feathers is very similar to that of domestic cocks. The most striking difference is that the feathers on the head and neck are long, narrow and pointed, with dark red in front and golden yellow in the back. The tail feathers and the feathers on the tail are all black, with metallic green reflections, and the bottom of the feathers is white, which is particularly obvious when flying. Females are similar to domestic hens, smaller in size and shorter in tail than males. The head and neck are dark brown and reddish; The neck feather is also very long, with dark brown shaft and golden yellow feather edge. Living in the dense forest in tropical and subtropical mountainous areas, I often go to the fields on the edge of the forest to forage for plant seeds, buds, grains and so on. They also eat insects and other small animals.

Chicken varieties can be roughly divided into meat, eggs, both meat and eggs and ornamental cockfighting. At present, there are many broilers and laying hens on the market, accounting for about half of the whole market. Laying hens refer to chickens specially raised for laying eggs. At present, many farmers breed laying hens, which are generally smaller, longer, with thin skin and bones and strong muscles, and the egg production is much higher than other varieties, with an average of 270-300 eggs per year. Broilers are mainly used to eat meat. Broilers are big, muscular, gentle, slow-moving and fast-growing. Generally, the body weight can reach more than 2 kg after 6-7 weeks.

Chicken is full of treasures. Chicken is the most abundant animal food in protein. Every 100g chicken contains protein19.3g. Chicken is rich in iron, especially B vitamins. Because it contains less fat and is easy to digest, it is beneficial to the five internal organs, strengthens the spleen and stomach, supplements deficiency, strengthens bones and muscles, and beautifies the face. In addition, every part of the chicken has different functions.

Chicken liver can tonify liver, improve eyesight, tonify kidney, prevent miscarriage, nourish blood, promote blood circulation and stop bleeding. Chicken heart has the effects of nourishing the heart, calming the nerves, calming and lowering blood pressure, regulating qi and soothing the liver. Chicken kidney can prevent dizziness, dizziness, dry throat, night sweats and edema. Chicken brain can nourish the brain and benefit the heart, calm the heart and soothe the nerves, and can treat dreaminess and panic. Chicken oil has the effects of moistening skin, promoting granulation and hairdressing, and can be used to treat alopecia and baldness. Chicken blood is a good diet to prevent and treat iron deficiency anemia. Eggs can treat palpitations and have a stabilizing effect after eating. Chicken bile has the effects of clearing heat, cooling blood and detoxifying, and is generally used in prescriptions. Endothelium Corneum Gigeriae Galli has the effects of invigorating spleen and regulating stomach, and can be used for treating dyspepsia. Chicken feathers can also be used to make beautiful and practical handicrafts.