Share personal work achievements and improvement measures this morning.

Make progress every day, work hard and pay more to get more.

Today's work to date:

Morning 10.20- 10.30 Listen to an eloquence lesson: How to say something with unique opinions? Summary: Write more comments (Reflection: I seldom write comments all the time, which is also my weak point. Today, I should practice expressing my opinions more. This kind of opinions can't be echoed, for example, comments say: Oh, you are right or Oh, I think so, too. Express your opinions and opinions, write them out and put them in the comment area.

2 10.30- 10.45 read two articles by WeChat official account.

You are the master of your own salvation. The article first summarizes the different answers to the questions asked by the old man before he met two young people in the village: what you expect, what you will experience; What kind of encounter or situation you preset for yourself will make you experience the corresponding occurrence.

A few small truths about life.

1 No one wins in life, and holding on is everything.

Health is the most important thing. Any unrealistic idea is not as good as putting it into practice to verify it.

Most of the time, we do too little and think too much.

No matter how good others are, they are others. No matter how unbearable you are, you are yourself, your unique self. As long as you try your best to be yourself, life is enough.

Learn to empty your inner thoughts and listen to your heart.

310.50-11.00 daily meditation practice

Improve your own vibration frequency. I measured my own energy according to David Hawkins' energy meter the night before yesterday. At present, it is 600. I am quite satisfied with this value and need to continue to improve. After all, it is very important for TL and the need for help in spiritual work.

411.01-1.16 archangel link

Today's links are archangel Xia Mi, archangel Mike and archangel Jofir.

At the same time, I answer the daily inner link, and the love and light of the archangels give me a lot of strength. Especially when I ask many times how to solve my three-minute fever about some things? Archangel Xia Mi's answer is: Find my own motivation, find out what I want to do most, and stick to it. The rest can be done in the back.

V11.20-13.30 Health Management Course Learning

Today, I mainly studied the common chronic diseases in Chapter 4, which is divided into eight sections.

1 Overview of chronic diseases (mainly need to master their characteristics)

2 Malignant tumor

3 Hypertension

4. Type 2 diabetes mellitus

5 coronary heart disease

6 stroke

7 chronic obstructive pulmonary disease

Other common chronic diseases: obesity or overweight, osteoporosis and oral health.

6 1.30- 1.40 Prayer

7 1.40-2. 10 talking to old friends