Main Ingredients
4 eggs
150 grams of leeks
Supplementary Ingredients
Shrimp
50 grams
Seasoning
Salt
A little
Vegetable oil
1. p>
Moderate
leek shrimp scrambled eggs practice
1. leek choose clean, cut small sections
2. shrimp dry wash with warm water, standby
3. eggs knocked into a bowl, beat, mix well
4. frying pan on the fire, pour the oil to heat up, pour the egg liquid fried until lumps
5. Add the leek section and stir-fry until broken, add salt to taste, stir-fry can
Cooking tips
1, shrimp itself has a salty taste, so salt should be less.
2, you can also leek section and shrimp skin together into the egg mixture stirred before frying.
3, indigestion or gastrointestinal function is weak, eat leeks will be heartburn unbearable, do not eat more.
Question 2: shrimp leek scrambled eggs can? Can, nourish the yin and yang have a miraculous effect oh!
Question 3: leeks and shrimp egg meat box how to do leeks and shrimp egg meat box practice
1, pre and good dough.
2, shrimp soaked and stomped spare.
3, leek cut into small pieces.
4, three eggs whisked evenly and added to the shrimp crushed.
5, add a little salt and pepper, continue to whip evenly.
6, hot pan pour more than twice the usual frying olive oil, pour the egg paddle.
7, spread out over high heat and fry
8, remove from the heat and crack the eggs into a bowl.
9, when the eggs cooled pour into the chopped leeks and mix well, do not need to put the oil, because scrambled eggs have been put enough oil, just add a little salt can be.
10, roll out the dough and wrap the box. Heat a pan, pour in a little olive oil and fry the wrapped box over medium heat.
Fry a good side of the reverse and then fry the other side, both sides can be fried
Question 4: leeks scrambled eggs, shrimp leeks scrambled eggs how to do a good job leeks and shrimp scrambled eggs
1. leeks choose to wash, cut small sections
2. shrimp dry clean with warm water, standby
3. eggs knocked into a bowl and beat, mix well
3. eggs knocked into a bowl, mix well
4. p>
4. frying pan on the fire, pour oil to heat, pour egg liquid fried until lumps
5. down into the shrimp stir fry a few times, into the leek section fried to the raw, add salt to taste, stir fry can be
Problem 5: shrimp fried leeks what effect Shrimp Fried Leek
Ingredients
leeks 150 grams, shrimp, a little bit of soy sauce
Method
1. Wash and cut leeks.
2. Soften the shrimp with water.
3. Put a small amount of oil in the pot, add shrimp when hot, add leeks after bursting.
4. Stir-fry until the leeks are cooked, add the appropriate amount of soy sauce seasoning can be.
Leeks taste sweet and pungent and warm. Where kidney yang deficiency caused by dreaming, slippery discharge, lumbago, frequent urination, pediatric bedwetting, women's lumbago and leucorrhoea can often eat leeks, so it is also known as the "yang grass", such as with the open ocean (shrimp) with fried, the effect is better. But internal heat constipation, dry mouth and tongue avoid leeks. Leek fainting eyes, eye diseases, such as conjunctivitis, etc. should also be avoided.
Question 6: leeks, eggs and shrimp dumplings how to do Crust materials: flour
filling materials: leeks,, green onions chopped, shrimp, eggs
Practice:
1. flour and water kneaded into a dough, covered with plastic wrap to wake up for 20 minutes
2. pan in the oil to stir fry shrimp loaded
3.
4. Add the shrimp, put salt, pepper and mix
5. leek cut up and put the oil to mix a little bit, you can prevent it from water
6. will be a few ingredients mixed together, taste the salinity is moderate, add sesame oil seasoning
7. will be a good waking up dough rolled out into a skin
8. put in the fillings, wrapped into dumplings.
9. Boil water in a pot, put some salt in it to prevent it from sticking, add the dumplings in the middle and cook them in 3 times of cold water until all of them float up, that is, they are cooked.
Question 7: Can shrimp eggs leeks eat in a piece of shrimp leeks scrambled eggs
Ingredients
leeks, shrimp, eggs, cooking oil, salt, sugar
Methods
1. leeks remove the old leaves, cleaned and cut into 1cm long pieces. Shrimp skin washed and drained. Eggs with a moderate amount of salt to taste, beaten with chopsticks
2. Add a little sugar in the beaten egg
3. Add a few small spoons of water in the beaten egg
4. Put the shrimp and chopped leeks into the egg mixture and stir well
5. Warm the pan, put the oil to about 7% heat
6. Pour the shrimp and leeks into the pan with the egg mixture, the egg mixture
5. Begin to condense when, quickly use chopsticks to stir the egg liquid into small pieces, continue to stir fry for a while, the egg liquid completely solidified can be out of the pan
Question 8: leeks, carrots, eggs, shrimp fried together can? What is the role of course you can eat at the same time. These two dishes are rich in nutrients. There is no question of food incompatibility or chemical reactions.
1, promote appetite
Leek contains plant aromatic volatile oil, with the role of appetite, the elderly, children, pregnant women and other appropriate to eat some spring leeks, is beneficial to promote health.
2, stomach and digestion
Leeks with warmth, stomach effect, which contains crude fiber can promote intestinal peristalsis, to help the body digest. Not only can prevent habitual constipation and intestinal cancer, but also the digestive tract of certain debris wrapped up, with the stool out of the body, so in folklore is also known as "wash bowel grass".
3, blood stasis
Leeks have blood stasis, blood circulation, detoxification effect, beneficial to the human body to reduce blood lipids, prevention and treatment of coronary heart disease, anemia, atherosclerosis.
4, antiseptic and anti-inflammatory
The sulfur compounds contained in leeks have a certain antiseptic and anti-inflammatory effect, can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5, skin care and eyesight
Leeks are rich in vitamin A, eat not only beauty and skin care, eyesight and lungs, but also reduce the chances of catching a cold, cold and wheezing and other diseases.
6, tonic gas Yang
Ancient people called leek as "aphrodisiac grass", can prevent and cure impotence, polyuria, lumbago, leg weakness and other kidney qi deficiency.
Ingredients
1 leek, 2 eggs, half a carrot
Seasoning
2g of peanut oil, 1g of salt
Method
1. Leek selected after soaking in salt water for a while and rinsed, water control and cut into inches, carrots peeled and cut into thin julienne
2. Two eggs with a moderate amount of salt beaten, the pan put a little more peanut oil, oil is hot, pour in the egg liquid, quickly scattered
3. Put the cut carrots into the shredded, stir-fry over medium heat until the carrots become soft, the part of the leek root into the pan, add the right amount of salt to taste, stir-fry evenly. Then put the part of the leek leaves in, stir fry two off the fire can be.
Question 9: leek egg shrimp box how to do Main ingredients: 500 grams of leeks, 500 grams of flour
Auxiliary ingredients: 1 tablespoon of salt, 1 tablespoon of sesame oil, 20 grams of shrimp, 3 eggs, water moderation
leeks, eggs and shrimp box practice
1. moderate gluten flour poured into the pot
2. slowly rushed into the boiling water, the edge of the pouring change with Chopsticks stirred into flocculent
3. Knead into a dough, cover with plastic wrap, and let stand for half an hour of molasses
4. leeks picked clean, put into a clean pot, soaked in water, drained and chopped, which can be fresh, but also remove pesticide residues
5. three beaten eggs
6. pan pour the appropriate amount of oil to heat up, and then pour in the beaten egg, and stir fry with a The spatula stirred and stirred, and finally scrambled is the egg crumbled
7. Shrimp soaked in water for 10 minutes, cleaned
8. chopped leeks, shrimp, scrambled eggs into the pot, add sesame oil and a moderate amount of salt and mix well
9. sprinkle the board with dry flour, the molasses good dough, kneaded round, rolled into long dosage, and then cut into small dosages of the same size, the other piece of dough into the pot, and then put the dough into the pot. Another piece of dough into the pot, add a lid or plastic wrap to avoid drying
10. Take a small dose of dough, flatten it with your hands, rotate the dough with your left hand, and press the rolling pin with your right hand to roll it into a thin crust
11. Put an appropriate amount of filling on the crust, a thin crust with a large filling is tasty
12. Press the edges of the crust out of a flower shape with a fork, because I don't like to eat thick lace, I just use a fork to put the crust in the middle. I used a fork to press out the flower shape on the edge of the crust
13. pan slightly pour a little oil into the leek box, medium-low heat frying until lightly browned on both sides of the cake cooked that is good
1, the dough of the surface should not be too hard, a little bit softer the texture of the box is tasty;
2, hot noodle skin is very soft and very suitable for the elderly;
3, the edge of the crust pressed out patterns not only beautiful but also can make the leek box is good. beautiful and can let the leek box when not open mouth;
4, branding to the leek box fire is not too big medium-low fire is good;
5, leek filling in the leek to be washed and drained in advance, mixing the first to add sesame oil and finally salt, so that leek filling will not be out of the water.
Question 10: small shrimp fried leeks scrambled eggs three kinds of fried together can? What is the nutritional effect, what can make up for yo
Leeks and eggs with food, you can coordinate the yin and yang, the body tonic effect is obvious. Leeks have a "spring first dish" reputation, and leeks scrambled eggs is the premier choice for spring, nourishing the liver at the same time make people more energetic. Leek and egg nutrition can also complement each other. Such as eating more eggs may lead to elevated cholesterol, but leeks in the sulfide can lower blood fat, just to make up for this deficiency. In addition, leeks contain cellulose is relatively coarse, easy to *** stomach, resulting in "heartburn". The egg protein film can be wrapped up the surface of the leek, reducing the leek on the gastric mucosa ***. From the taste, the egg is light, and fishy, and leeks together, and leeks and leeks *** taste at the same time, but also to the egg fresh.
Shrimp and can supplement calcium, egg protein, very good.
Role leek: warm, tonic kidney, detoxification. Shrimp skin: tonifying the kidney and Yang, assisting in lowering blood pressure and elevating blood pressure. Eggs: moisturize dryness, enhance immunity, eye care and eyesight
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