1. Pleurotus eryngii has very low calories, but its nutritional value is very high. Basically, every 100 grams of Pleurotus eryngii contains 31 kcal, which is 129 kilojoules of calories, and 8.30 grams of carbohydrates. The calories of Pleurotus eryngii account for about the daily intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health. Enter 1% of total calories.

2. Pleurotus eryngii can be eaten to lose weight. Pleurotus eryngii contains 31 kcal and 8.30 grams of carbohydrates per 100 grams; it also contains fat and protein. The protein contains 18 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. It is a kind of food with extremely high nutritional and health value. Edible fungi. In addition, it also contains vitamins and minerals such as calcium, magnesium, copper, and zinc, which can improve the human immune function and have anti-cancer, lowering blood lipids, moisturizing the stomach, and beautifying the human body.