Chinese cabbage is a common vegetable in life, and its trace elements and vitamins can play many roles. It can strengthen the body, enhance immunity, treat dermatoses, resist cancer and soothe the nerves, stabilize blood sugar and lose weight.

Cabbage contains more vitamin C. Every 200 grams of cabbage contains more than twice as much vitamin C as oranges. In addition, there are antioxidant substances needed by human body, which can protect human body from free radical damage and promote cell renewal.

Matters needing attention in eating cabbage

When eating cabbage, you should control the amount. Cabbage is rich in dietary fiber. Eating too much will excessively promote gastrointestinal peristalsis and may lead to diarrhea. Especially for people with perennial diarrhea and weak constitution, don't eat too much cabbage, which is rich in cellulose and has diarrhea all the year round. People with weak constitution, eating too much will easily lead to more serious diarrhea, and will also lead to physical weakness, which is very unfavorable to the body. Therefore, you must pay attention to these precautions when eating cabbage.

You can judge the quality of Chinese cabbage by its appearance, because ordinary high-quality Chinese cabbage looks bright and shiny, while inferior Chinese cabbage looks dull and dull.

The above contents refer to Baidu Encyclopedia-Chinese Cabbage, People's Network-Counting seven wonderful uses of Chinese Cabbage to supplement cellulose to relieve pain.