Is fern poisonous and can it be eaten

Fern can be eaten, and usually there is no health risk in eating fern correctly.

Fern is a kind of wild vegetables, from a health point of view, pick back the fern needs to be thoroughly cleaned, and then blanch and sautéed, so that the processed fern flavor will be delicious, and not toxic.

Why can not eat more fern

May lead to intestinal discomfort.

Fern is a fresh vegetable, contains more dietary fiber, moderate consumption can promote intestinal health, but excessive consumption can cause diarrhea, diarrhea and other discomfort.

What is fern

Fern, also known as fist vegetable, cat's claw, dragon's head vegetable, etc., belongs to the fenix fern family plants, growing in the shallow mountainous areas of the sunny plots of land, the edible part of the unfolding of the young leaf buds, the taste of the fragrance of the slippery, rich in nutrients.

Can green fern be eaten

Generally not eaten.

The edible part of the fern is the young leaf buds that have not unfolded, and when it grows into a green color, the taste is hard, and it is generally not consumed, so you can wait until the next spring to consume it.