These red fruits are rich in lycopene, an antioxidant vitamin, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity found so far. Its antioxidant capacity is 100 times that of vitamin E, and it has a strong ability to scavenge free radicals, which has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, delaying aging, etc., and is known as plant gold.

2. Cruciferous vegetables such as beans, olive oil, sunflower seed oil, rape, green vegetables, mustard greens, cabbages, radishes and fresh fruits such as fresh dates, oranges and kiwis.

All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxidation caused by computer radiation, just like putting a layer of "bulletproof vest" on our skin, thus reducing skin damage.