Ingredients: 300g of brown rice, 400ml of water, half an onion, half a yellow colored pepper, half a red colored pepper, half a green pepper, 1 avocado, 1 lemon, 1 tomato, 300g of beef tenderloin

Steps: 1. Simmer rice with a moderate amount of cilantro and sea salt. 2. Fry the garlic in a frying pan and stir fry the chopped onion, colored peppers, and zucchini. 3. Add the onion to the avocado meat, Add onion, garlic, sea salt and lemon juice. 4. Dice tomatoes, add chopped onion, fresh lemon juice and cilantro and mix well. 5. Stew rice and sautéed veggies on a plate. 6. Add chopped beef, chopped onion, shredded peppers, minced garlic and mix well with olive oil and black pepper, then sauté on medium heat until beef is done and place on a plate. 7. Drizzle in a little bit of lemon juice and add a special sauce made from tomatoes, sour cream and kidney beans. 8. Finish.