Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Exercise:

1. Wash black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

2. Wash medlar, red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

3. Add water to the pot, add the above materials after the fire is boiled, open it again, and use medium fire for 2 to 3 hours.

Efficacy: Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

Recipe 2: Hawthorn and Red Bean Soup

Ingredients: hawthorn 15g, honeysuckle 5g, adzuki bean 200mg, rock sugar 100g.

Exercise:

1. First put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes.

After 2.20 minutes, remove the residue, add red beans and cook until cooked, and add a little rock sugar to taste.

Efficacy: This soup is sweet, sour and delicious, and it is a good product for appetizing and strengthening the spleen, clearing away heat and caring skin.

Recipe 3, walnut pine nut millet soup

Ingredients: rock sugar, millet, walnut kernel and pine nuts.

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Efficacy: Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging.

Recipe 4: Loquat, Sydney, Tremella and Lily Soup

Ingredients: loquat, Sydney, tremella, dried lily, crystal sugar and honey.

Exercise:

1. Soak tremella and dried lily in clear water for at least one hour.

2. Cut off the yellow roots of the soaked tremella, tear it into small flowers, put it in the pot with the dried lily, and add enough water to boil.

3. Turn down the fire and cook 1- 1.5 hours until the tremella is sticky and soft.

4. Peel the loquat, cut it in half, and take out the loquat core for later use.

5. Wash Sydney again, cut the skin into small pieces, put it in the cooked tremella soup, and boil it over medium heat until it boils.

6. Finally, add rock sugar to keep it slightly boiling until the rock sugar melts, and then turn off the fire and fill the soup. Finally, pour in a spoonful of loquat honey for moistening lung and relieving cough, and stir well.

Efficacy: The sweet soup of loquat, snow pear, tremella and lily can combine various effects of summer health care, such as whitening skin, moistening lung, relieving cough and asthma, moistening skin, removing acne, expelling toxin and relaxing bowels. If eaten regularly, it can beauty beauty and nourish the body and mind.