What is the nutritional value of toon

From a nutritional point of view, toon not only has a unique flavor that is appetizing, but also has a high nutritional value, in addition to containing protein, fat, carbohydrates, potassium, calcium, magnesium, and the content of vitamin B family is also among the top in the vegetables. Also rich in phosphorus, carotene, iron, vitamin C and other nutrients. Some other studies have also found that parsnips are helpful in preventing chronic diseases. It contains components that inhibit a variety of pathogenic bacteria, components that help fight tumors, lower blood lipids and blood sugar, and a fairly rich polyphenolic antioxidant component.

Toon can not eat with what

1, toon and cauliflower can not be eaten together

Because the toon is rich in calcium, and cauliflower contains chemical compounds will affect the digestion and absorption of calcium. Therefore, toon is not suitable to eat with cauliflower.

2, toon and cucumber can not be eaten together

Cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the human body to the absorption of vitamin C, so that the nutrition is greatly reduced, so the toon and the cucumber should not be eaten together.