1, red bean stuffed purple sweet potato glutinous rice cake.
Practice: red bean stuffing is made in advance, and it can be used for one week if it is made more at a time. Soak the red beans for a few hours and cook them in a pot. After cooking, take it out, pour it into a wall-breaking machine and mash it into paste, then put it into a non-stick pan, add sugar and oil, stir-fry it with low heat until it is wrapped.
2, zucchini omelet.
Practice: remove the head and tail of the zucchini, clean it, rub it into filaments with steel wire, add a little salt, stir well and marinate for ten minutes. After pickling, beat in eggs, add salt and allspice powder and stir well, then pour in proper amount of flour and stir into a thick paste. Add oil to the pan, heat it, pour in the batter, bake it on low heat until it is solidified, and then turn it over and continue baking.
3, red dates and yam millet porridge.
Practice: put rice and millet together, add water and stir a few times, pour off the water, treat it twice, pour it into a casserole, add appropriate amount of water and cook it. Peel and wash the yam and cut it into small pieces. Wash red dates. Pour yam and red dates into the pot and continue to cook. Cook until the millet blooms and the yam is cooked, and this porridge will be fine.
The importance of breakfast:
1. Provide energy: When the body has not eaten for more than ten hours after a night's rest, the energy of the body is consumed. Eating breakfast can provide energy for the body, prevent hypoglycemia and ensure energy for work in the morning.
2, protect the gastric mucosa: after a night without eating, the stomach continues to secrete gastric acid, and a large amount of gastric acid solution has accumulated in the stomach, which may cause certain irritation to the gastric mucosa. Eating breakfast can well consume part of gastric acid, reduce the stimulation of gastric acid to gastric mucosa, and prevent gastrointestinal diseases such as gastric ulcer.
3, promote intestinal peristalsis: eating breakfast in the morning can activate the work of the gastrointestinal tract, stimulate intestinal peristalsis, and help the discharge of stool.