The benefits of eating grapefruit:

1, eating grapefruit can also beautify the face, prevent aging, prevent cardiovascular diseases and reduce the incidence of cancer.

2. Grapefruit is rich in natural fruit fiber and vitamin C, which is an anti-aging holy product for female friends to lose weight, maintain beauty and keep skin tender.

3, eating grapefruit is conducive to health and lungs on weekdays and enhance immunity.

4. Eating grapefruit after meals is helpful for digestion, laxative and maintaining the body's metabolic cycle.

5, grapefruit is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent the occurrence of stenocardia and heart disease.

The disadvantages of eating grapefruit:

1, grapefruit has the effect of moistening intestines and defecating, so it is best for babies who often suffer from diarrhea to eat less, and people who often have abdominal cold should also eat less.

2. Patients with hypertension should avoid eating grapefruit, especially grapefruit. Because grapefruit can interact with antihypertensive drugs, the blood concentration of antihypertensive drugs is increased, and the blood pressure is significantly reduced, which is extremely unfavorable to the health of hypertensive patients.

3. Avoid eating grapefruit during taking medicine. When patients take the antiallergic drug Tefina, if they eat grapefruit or drink grapefruit juice, they will have dizziness, palpitation, arrhythmia, ventricular fibrillation and other symptoms, and even lead to sudden death in severe cases. Women who take birth control pills should not take them.

Extended data:

Shopping skills:

First of all, you should master the general principle of "tumbler" when choosing grapefruit. The standard grapefruit is pointed at the top and wide at the bottom, and it is better to choose a grapefruit with a flat round neck (the bottom is better). This is because the grapefruit with a long neck has less sac meat and appears to have more skin. Secondly, high-quality grapefruit can be screened from the aspects of eye view, specific gravity and hand feel.

If the grapefruit skin is fine and clean, the oil cells on the surface are translucent, and the color is yellowish or orange, which indicates that the grapefruit has high maturity and the juice is sweet. Grapefruits of the same size should be selected with heavy weight. When pressed hard, it is not easy to press, indicating that the capsule is tight and of good quality. Note that if the individual is large and light, the skin is thick and the meat is small, and the taste is not so good. The storage method of grapefruit is best to put it in a ventilated place, the temperature should not be too low, and it is best to store it above 10 degrees.

References:

What are the benefits of eating grapefruit on People's Network? It is poison to these three kinds of people!