How to pronounce "hold it in" Pinyin: bie

The word "hold it in" has a number of meanings, one of which is to hold in one's dissatisfaction or embarrassment. This meaning can be extended to "to hold back", which describes the feeling of bitterness, resignation or suffocation within a person. To hold back is a verb in Chinese, which means to inhibit, suppress, block or restrict. In colloquial speech, people often use expressions such as "suffocated", "suffocated" and "suffocated" to describe the feeling of inner suppression and discomfort.

Besides the expression of inner dissatisfaction and depression, "憋" can also mean other things. For example, "don't hold it in, say it out", "I've been holding my breath for a long time, finally I can let it out", etc. These expressions indicate the release of repressed emotions or desires.

In psychology, "holding back" is a kind of psychological defense mechanism, which means that people suppress their emotions or desires in order to alleviate their inner pain or anxiety. This psychological defense mechanism can relieve people's emotional stress to a certain extent, but overuse may lead to psychological problems or emotional disorders.

All in all, "憋" is a Chinese character with rich meanings and plays an important role in the Chinese language. It can not only express people's inner suppression and dissatisfaction, but also mean restriction, blockage and so on. When using it, we need to understand its meaning according to the specific context, and pay attention to the moderate use to avoid adverse consequences.

Common causes of breathlessness

1, external environmental factors: a long time in the closed, crowded, poorly ventilated environment, the oxygen content in the air is insufficient, may lead to the symptoms of breathlessness. In addition, being at high altitude for a long time may also lead to breath-holding due to lack of oxygen.

2. Respiratory disorders: Respiratory disorders such as asthma and chronic obstructive pulmonary disease (COPD) may lead to symptoms of breath-holding. In addition, conditions such as obstructed airways or laryngeal edema may also lead to breath-holding.

3, cardiovascular disease: cardiovascular diseases such as coronary heart disease, myocarditis, etc. may lead to insufficient blood supply to the heart, which in turn causes the symptoms of breathlessness.

4, neuropsychological factors: anxiety, tension, fear and other emotions may lead to shortness of breath, chest tightness and other symptoms of breath holding.

Treatment and prevention of breathlessness

1, for different causes of breathlessness symptoms, should be timely medical care, clear cause and take appropriate treatment measures. For example, asthma patients need to use asthma drugs, COPD patients need to use anti-inflammatory drugs.

2, improve the environment: for the environmental factors caused by the symptoms of breathlessness, should improve the environmental conditions, to maintain air circulation, to avoid a long time in a closed, crowded environment.

3, exercise respiratory function: through breathing exercises, such as deep breathing, slow breathing, etc., can improve respiratory function, relieve the symptoms of breathlessness.

4, avoid overwork: overwork may lead to insufficient blood supply to the heart, which in turn causes breathlessness.