Because many people now have long-term busy work and irregular diet, their body's resistance often decreases, resulting in indigestion and insufficient gastric motility. In addition to having good eating habits, we should also adjust our lifestyle to improve our indigestion, so as to prevent the occurrence of gastrointestinal diseases. Therefore, in life, everyone must enhance their gastrointestinal function and promote the normal operation of the digestive system. So let’s take a look at how to improve indigestion and improve gastric motility.

1. Keep exercising

Exercise is one of the most effective ways to promote digestion and absorption of the human body. It is recommended that people choose to exercise appropriately after eating for a period of time. At this time, as time goes by, the food has entered the intestinal tract of the human body, and the body has begun to absorb nutrients. Proper exercise at this time can promote the gastrointestinal tract to speed up peristalsis, relieve indigestion, and help absorption. Moreover, when we exercise, we should not only exercise our body, but also need to exercise our spirit through abdominal breathing, play the regulatory role of the cerebral cortex, and appropriately increase the digestive function of the gastrointestinal function.

2. Massage

For the treatment of indigestion, exercise therapy can be used, but it requires a combination of whole-body and local exercises to achieve the best effect. Therefore, when indigestion occurs, local massage can be used. Proper massage can regulate the gastrointestinal tract and improve digestive function.

3. Eat regularly

Diet is one of the main causes of gastrointestinal irritation. Therefore, patients with indigestion need to maintain a regular diet and avoid overeating. Chewing more can help the body digest food. They must also eat less spicy and spicy foods and foods that are not easy to digest, and control their food intake. After ensuring healthy food sources and normal eating habits, the gastrointestinal tract is usually less susceptible to disease. Even if some symptoms of the disease occur, they are relatively less severe and easy to control.

4. Take drugs

If your digestive function is in a very bad state, you can consider using some drugs to promote digestion. However, there are many related drugs on the market that can temporarily promote gastric motility, but this method cannot be used for a long time and can only be included as an emergency plan.

5. Improve work and rest

In real life, many people have no routine at all and often stay up late. As a result, our internal organs will have certain abnormalities, which will lead to digestive problems. Poor, lack of gastric motility. Therefore, if you want to improve gastrointestinal motility, you must first ensure that you have enough rest time and combine work with rest. Only good rest is beneficial to the function of internal organs. It is recommended that people with many bad habits, such as smoking and drinking, need to quit as soon as possible so that the harm to the stomach can be reduced.

In fact, it is not difficult to relieve indigestion and improve gastrointestinal motility, but it requires long-term persistence. If we can effectively improve gastrointestinal motility, then our gastrointestinal tract will be protected and the diseases caused will be relatively few. The key to improving indigestion lies in daily diet, work and rest, and having a good body and mind can also ensure our physical health.

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