Health Tips Asparagus has a high nutritional value. However, analysis of the nutrient composition of different specifications, different parts, white and green asparagus shows that the nutrients in asparagus vary with its growing environment and its own varieties. It is measured,
Each 1kg of fresh asparagus contains 25g of protein, 2g of fat, 50g of carbohydrates, 7g of crude fiber,
Calcium 220mg, phosphorus 620mg, sodium 202mg, magnesium 200mg, potassium 2.78g, iron 10mg, copper 0.4mg, VA900 international units, VC330mg, VB1
1.8 mg, VB2 0.2 mg, niacin 15mg, pantothenic acid 6.2 mg, VB
61.5mg, folic acid 1.09mg, biotin 17μg, can be released heat 109.2kJ. asparagus contains a variety of amino acids, mainly aspartic phthalic acid, amino tyrosine, alanine, isovaleric acid, leucine, glutamic acid, serine, glycine.
Functions and effects of perfect ginkgo asparagus juice
19 kinds of "bing" are related to staying up all night!
1, high risk of ai
2, obesity
3, Alzheimer's bing
4, damage to the memory
5, immunity decline
6, induced diabetes bing
7, leading to high blood pressure and even sudden death
8, triggering neurasthenia headache insomnia
.9, bad stomach and intestines
10, hurt the kidney
11, osteoporosis
12, premature ovarian failure
13, damage to the eyes
14, hearing loss
15, wrinkles become more
16, bad temper
17, high risk of car accidents
18, Impact on sexual interest
19, weakening the effect of vaccines
What are the effects of the harm brought about by insomnia
First, cause people's physical illnesses bing
If people in a short period of time insomnia, fatigue, dizziness, ringing in the ears, lumbar soreness, panic and shortness of breath, and so on, and if the long-term sleep deprivation will lead to emotional frustration, anxiety, lowered immunity, thus causing a variety of diseases bing. This can cause a variety of diseases bing, such as neurasthenia, colds, gastrointestinal diseases bing, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes bing and other diseases bing, and even lead to sudden death, bringing serious harm to the physical and mental health of patients.
Secondly, it affects the growth and development of teenagers
The growth and development of teenagers is not only related to genetic factors, nutrition and proper exercise, but also inseparably related to the secretion of growth hormone. Growth hormone can effectively promote the development of human bones, muscles and various human organs. The amount of growth hormone secreted is directly proportional to the amount of sleep. If a teenager suffers from chronic insomnia, it can lead to stunted growth, shortness, neurasthenia, mental retardation and so on. It also affects the child's daily learning process of attention, operation, memory, leading to learning inefficiency, academic performance decline.
Third, accelerate the aging of the human body function of aging
If the long-term insomnia will lead to the body's normal endocrine disorders, biological clock disorders, so that the human body accelerated the phenomenon of aging. Men with chronic insomnia will appear mental fatigue, kidney deficiency, weakness, sexual function seriously decline; women with chronic insomnia will lead to early menopause, gray skin, pigmentation, wrinkles increase, the body, especially the ovarian function decline significantly.
Fourth, resulting in a decline in body immunity
Good sleep will make a person's spirit strong, so as to have a healthy body, the body's immune function will be significantly enhanced, which can effectively prevent the invasion of bacteria and binging poison. The reason for this is the fact that the most important thing is that you can't get rid of the problem, and you can't get rid of the problem by using your own computer, so you can't get rid of the problem by using your own computer.
Are you suffering from poor sleep?
Ginkgo asparagus juice, help you have a baby-like sleep!
Personality and role of asparagus:
1. King of anti-ai
Asparagus is rich in the king of anti-ai elements - selenium, preventing ai cell division and growth, inhibit ai-causing substances to inhibit the vitality of the body and accelerate the detoxification of the ai cells, and even the ai cell reversal, stimulate the body's immune function, promote the formation of antibodies to improve resistance to ai. Resistance; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of ai cells. Asparagus has a special effect on bladder ai, lung ai, skin ai, etc., and has a certain effect on almost all ai disorders.
2. Clearing heat and diuretic
For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuretic, and it is extremely beneficial to consume more.
3. Promote fetal brain development
For pregnant women, asparagus folic acid content is high, often eat asparagus helps fetal brain development.
4. Ingredients good medicine
Regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, improve appetite, improve body metabolism, improve immunity, is a high nutritional nutritional health care vegetables.
Nutritional value of asparagus
The young stem of asparagus is the edible part of asparagus, the young stem of asparagus is rich in proteins, vitamins and minerals, etc., the nutrients are not only comprehensive, with the right mix, and the content of the relatively high, is incomparable to some other vegetables and fruits.
1. Low sugar, low fat, high fiber and high vitamin. This feature is also a requirement of modern nutritional science for health food.
2. The amino acid composition of protein is high and in proper proportion. The total amount of amino acids in green asparagus is 27% higher than the average value of other vegetables, and the content of 8 kinds of amino acids needed by human body is very high, in which the ratio of arginine and lysine is 1.06, and nutritionists think that the ratio of the two is close to 1 of the food has a role in lowering the blood lipids. Especially in all the amino acids, aspartic acid content of up to 1.826%, accounting for 13.23% of the total amino acid content, cardiovascular bing, edema, bladder and other disorders bing have effect.
3. Asparagus contains a variety of essential elements and trace elements. Massive elements such as calcium, phosphorus, potassium, iron content are very high; trace elements such as zinc, copper, manganese, selenium, chromium and other components, the whole and the appropriate proportion of these elements on the prevention and treatment of ai and cardiac bing has an important role, nutritionists and vegetarians believe that it is a health food and a comprehensive anti-ai food.
4. Containing more asparagine, asparaginase is the health care leukemia bing medicine.
Functions and effects of silver fungus
Peaceful in nature, sweet, light flavor, non-toxic. It has the functions of strengthening essence, tonifying the kidney, moistening the intestine, benefiting the stomach, tonifying the qi, harmonizing the blood, strengthening the heart, strengthening the body, tonifying the brain, refreshing the mind, beautifying the skin, rejuvenating the skin, and prolonging the life. It is used for treating bing symptoms such as lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and so on.
1. Liver detoxification fungus can improve liver detoxification capacity, liver protection; fungus on the elderly chronic bronchitis, pulmonary heart bing has a certain effect.
2. It is also a nourishing medicine, characterized by nourishment and not greasy stagnation, with the spleen, stomach, gas and intestines, sleep, stomach, brain, nourishing yin, heat and dryness of the function of the yin deficiency and fire is not subject to ginseng and antlers and other warm tonic bing people is a good tonic.
3. Increase immunity can prevent calcium loss, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity.
4. beauty spot ginkgo is rich in natural properties of gelatinous, coupled with its nourishing effect, long-term use can moisturize the skin, and have to remove chloasma, freckles on the face of the function.
5. Weight loss fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.6. Increase tolerance fungus can also enhance the tolerance of tumor patients to radiotherapy, chemotherapy.